Liquid Whole Eggs
Liquid whole eggs provide a high-quality protein source, perfect for muscle maintenance and repair. They contain moderate fats, including a balanced amount of saturated fats, supporting a nutritious diet. Rich in essential vitamins like vitamin B12, vitamin A, and vitamin D, as well as minerals such as phosphorus and iron, they offer comprehensive nutritional benefits. These nutrients help promote energy metabolism and overall health.
Macronutrient distribution
A Serving (47 g) of Liquid Whole Eggs contains 68 calories, 5.7 g of protein, 0.8 g of carbohydrates, and 4.5 g of fat.
- Protein
- 5.7 g34%
- Carbs
- 0.8 g5%
- Fat
- 4.5 g61%
of calories
Calorie Burn
How long would it take to burn off 68 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (47 g)
Carbohydrates
- Carbohydrates0.8 / 313 g(0%)
- Total Sugars0.8 g
Fats
- Total Fat4.5 / 83 g(5%)
- Saturated Fat1.5 / 25 g(6%)
- Monounsaturated Fat1.9 g
- Polyunsaturated Fat0.66 g
- Cholesterol195 / 300 mg(65%)
- Omega-30.07 g
- Omega-60.59 g
- Omega-91.9 g
- Oleic Acid1.8 g
- Stearic Acid0.47 g
- Linoleic Acid0.52 g
- Myristic Acid0.38 g
- Palmitic Acid0.66 g
- Eicosenoic Acid0.09 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.02 g
Protein
- Protein5.7 / 56 g(10%)
Amino Acids
- Lysine0.4 g
- Serine0.35 g
- Valine0.35 g
- Alanine0.34 g
- Cysteine0.13 g
- Proline0.32 g
- Arginine0.31 g
- Histidine0.14 g
- Threonine0.24 g
- Isoleucine0.3 g
- Methionine0.16 g
- Tryptophan0.06 g
- Glutamic Acid0.73 g
- Aspartic Acid0.47 g
- Phenylalanine0.32 g
- Glycine0.27 g
- Leucine0.48 g
- Tyrosine0.29 g
Vitamins
- Vitamin A78 / 900 ug(9%)
- Vitamin D0.94 / 15 ug(6%)
- Vitamin E0.49 / 15 mg(3%)
- Vitamin K0.28 / 120 ug(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B121.2 / 2.4 ug(51%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.42 / 1.3 mg(33%)
- Niacin (B3)0.19 / 16 mg(1%)
- Folate22.6 / 400 ug(6%)
- Pantothenic Acid (B5)0.71 / 5 mg(14%)
- Biotin18.8 / 30 ug(63%)
- Choline118 / 550 mg(21%)
Minerals
- Calcium26.3 / 1,000 mg(3%)
- Iron0.89 / 8 mg(11%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus94 / 700 mg(13%)
- Potassium56.4 / 3,400 mg(2%)
- Sodium65.8 / 2,300 mg(3%)
- Zinc0.61 / 11 mg(6%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium14.6 / 55 ug(26%)
- Iodine11.3 / 150 ug(8%)
Other
- Water35.3 / 3,700 g(1%)
Sources
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