Duck Eggs
Duck eggs offer a high-quality source of protein and contain a balanced amount of fats, including some saturated fats. They are rich in essential vitamins such as vitamin A, vitamin D, and vitamin B12, which support overall health. The presence of important minerals like iron, phosphorus, and calcium aids in bone health and oxygen transport in the body. These nutritional qualities make duck eggs a flavorful and nutritious addition to a balanced diet when enjoyed in moderation.
Macronutrient distribution
A Serving (70 g) of Duck Eggs contains 129 calories, 9 g of protein, 1 g of carbohydrates, and 9.7 g of fat.
- Protein
- 9 g28%
- Carbs
- 1 g3%
- Fat
- 9.7 g69%
of calories
Calorie Burn
How long would it take to burn off 129 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Total Sugars0.65 g
Fats
- Total Fat9.7 / 83 g(12%)
- Saturated Fat2.6 / 25 g(10%)
- Monounsaturated Fat4.6 g
- Polyunsaturated Fat0.8 g
- Cholesterol618.8 / 300 mg(206%)
- Omega-30.07 g
- Omega-60.61 g
- Omega-94.3 g
- Oleic Acid4.3 g
- Stearic Acid0.44 g
- Linoleic Acid0.39 g
- Myristic Acid0.04 g
- Palmitic Acid2.1 g
- Arachidonic Acid0.22 g
- Alpha-Linolenic Acid (ALA)0.07 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.66 g
- Serine0.67 g
- Valine0.62 g
- Alanine0.44 g
- Cystine0.2 g
- Proline0.33 g
- Arginine0.53 g
- Histidine0.23 g
- Threonine0.52 g
- Isoleucine0.42 g
- Methionine0.4 g
- Tryptophan0.19 g
- Glutamic Acid1.3 g
- Aspartic Acid0.54 g
- Phenylalanine0.59 g
- Glycine0.3 g
- Leucine0.77 g
- Tyrosine0.43 g
Vitamins
- Vitamin A135.8 / 900 ug(15%)
- Vitamin D1.2 / 15 ug(8%)
- Vitamin E0.94 / 15 mg(6%)
- Vitamin K0.28 / 120 ug(0%)
- Vitamin B60.18 / 1.3 mg(13%)
- Vitamin B123.8 / 2.4 ug(158%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.28 / 1.3 mg(22%)
- Niacin (B3)0.14 / 16 mg(1%)
- Folate56 / 400 ug(14%)
- Pantothenic Acid (B5)1.3 / 5 mg(26%)
- Choline184.1 / 550 mg(33%)
Minerals
- Calcium44.8 / 1,000 mg(4%)
- Iron2.7 / 8 mg(34%)
- Magnesium11.9 / 420 mg(3%)
- Phosphorus154 / 700 mg(22%)
- Potassium155.4 / 3,400 mg(5%)
- Sodium102.2 / 2,300 mg(4%)
- Zinc0.99 / 11 mg(9%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium25.5 / 55 ug(46%)
Other
- Water49.6 / 3,700 g(1%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
