Fried Egg
A fried egg is an excellent source of high-quality protein, important for muscle maintenance. It provides essential vitamins such as A, D, E, and K that support various bodily functions. Rich in minerals like iron, phosphorus, and zinc, it contributes to overall wellness. With its moderate fat content, it makes for a satisfying and nourishing meal option.
Macronutrient distribution
A Serving (46 g) of Fried Egg contains 90 calories, 6.1 g of protein, 0.46 g of carbohydrates, and 6.8 g of fat.
- Protein
- 6.1 g28%
- Carbs
- 0.5 g2%
- Fat
- 6.8 g70%
of calories
Calorie Burn
How long would it take to burn off 90 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (46 g)
Carbohydrates
- Carbohydrates0.46 / 313 g(0%)
- Total Sugars0.29 g
Fats
- Total Fat6.8 / 83 g(8%)
- Saturated Fat1.9 / 25 g(8%)
- Trans Fat0.03 g
- Monounsaturated Fat2.9 g
- Polyunsaturated Fat1.4 g
- Cholesterol184 / 300 mg(61%)
- Omega-30.14 g
- Omega-61.2 g
- Omega-92.7 g
- Oleic Acid2.7 g
- Capric Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.55 g
- Caprylic Acid0 g
- Linoleic Acid1.3 g
- Myristic Acid0.02 g
- Palmitic Acid1.3 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6.1 / 56 g(11%)
Amino Acids
- Lysine0.43 g
- Serine0.46 g
- Valine0.4 g
- Alanine0.35 g
- Cystine0.13 g
- Cysteine0.12 g
- Proline0.24 g
- Arginine0.39 g
- Histidine0.15 g
- Threonine0.26 g
- Isoleucine0.32 g
- Methionine0.18 g
- Tryptophan0.08 g
- Glutamic Acid0.79 g
- Aspartic Acid0.63 g
- Phenylalanine0.32 g
- Glycine0.2 g
- Leucine0.51 g
- Tyrosine0.24 g
Vitamins
- Vitamin A84.6 / 900 ug(9%)
- Vitamin D1.9 / 15 ug(13%)
- Vitamin E0.99 / 15 mg(7%)
- Vitamin K2.4 / 120 ug(2%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.63 / 2.4 ug(26%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.23 / 1.3 mg(17%)
- Niacin (B3)0.05 / 16 mg(0%)
- Folate25.3 / 400 ug(6%)
- Pantothenic Acid (B5)0.92 / 5 mg(18%)
- Biotin8.9 / 30 ug(30%)
- Choline145.8 / 550 mg(27%)
Minerals
- Calcium25.3 / 1,000 mg(3%)
- Iron0.8 / 8 mg(10%)
- Magnesium5.7 / 420 mg(1%)
- Phosphorus85.1 / 700 mg(12%)
- Potassium66.7 / 3,400 mg(2%)
- Sodium86.9 / 2,300 mg(4%)
- Zinc0.6 / 11 mg(5%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium15.3 / 55 ug(28%)
- Iodine28.6 / 150 ug(19%)
- Chromium0.09 / 35 ug(0%)
- Molybdenum3.3 / 45 ug(7%)
- Chloride88.8 / 2,300 mg(4%)
Other
- Water32.5 / 3,700 g(1%)
Sources
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