Baked Egg
Baked egg is an excellent source of high-quality protein, essential for muscle maintenance. It provides important vitamins such as B12 and D, which support overall health and bone strength. The presence of iron and phosphorus contributes to energy metabolism and vitality. With low carbohydrates and moderate fat content, it offers a balanced and nutritious option.
Macronutrient distribution
A Serving (47 g) of Baked Egg contains 92 calories, 6.2 g of protein, 0.42 g of carbohydrates, and 7.4 g of fat.
- Protein
- 6.2 g27%
- Carbs
- 0.4 g2%
- Fat
- 7.4 g71%
of calories
Calorie Burn
How long would it take to burn off 92 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (47 g)
Carbohydrates
- Carbohydrates0.42 / 313 g(0%)
- Total Sugars0.42 g
Fats
- Total Fat7.4 / 83 g(9%)
- Saturated Fat2.3 / 25 g(9%)
- Monounsaturated Fat2.8 g
- Polyunsaturated Fat2.2 g
- Cholesterol206.8 / 300 mg(69%)
- Omega-30.05 g
- Omega-62.2 g
- Omega-92.8 g
- Oleic Acid2.8 g
- Stearic Acid1.1 g
- Linoleic Acid2.1 g
- Myristic Acid0.33 g
- Palmitic Acid0.94 g
- Linolenic Acid0.03 g
- Arachidonic Acid0.19 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
Protein
- Protein6.2 / 56 g(11%)
Amino Acids
- Lysine0.41 g
- Serine0.44 g
- Valine0.35 g
- Alanine0.41 g
- Cysteine0.13 g
- Proline0.34 g
- Arginine0.39 g
- Histidine0.21 g
- Threonine0.22 g
- Isoleucine0.28 g
- Methionine0.18 g
- Tryptophan0.13 g
- Glutamic Acid0.72 g
- Aspartic Acid0.55 g
- Phenylalanine0.38 g
- Glycine0.36 g
- Leucine0.45 g
- Tyrosine0.31 g
Vitamins
- Vitamin A65.8 / 900 ug(7%)
- Vitamin D0.94 / 15 ug(6%)
- Vitamin E0.47 / 15 mg(3%)
- Vitamin K0.14 / 120 ug(0%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.52 / 2.4 ug(22%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.24 / 1.3 mg(18%)
- Niacin (B3)0.05 / 16 mg(0%)
- Folate20.7 / 400 ug(5%)
- Pantothenic Acid (B5)0.66 / 5 mg(13%)
- Biotin9.4 / 30 ug(31%)
- Choline98.7 / 550 mg(18%)
Minerals
- Calcium26.3 / 1,000 mg(3%)
- Iron0.82 / 8 mg(10%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus93.5 / 700 mg(13%)
- Potassium59.2 / 3,400 mg(2%)
- Sodium173 / 2,300 mg(8%)
- Zinc0.61 / 11 mg(6%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium15.5 / 55 ug(28%)
- Iodine22.6 / 150 ug(15%)
Other
- Water32.9 / 3,700 g(1%)
Sources
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