Fried Taro Dumplings
Fried taro dumplings provide a solid source of protein, making them a satisfying savory snack. Their fiber content supports digestive health, while the fats contribute to a rich and crispy texture. They also offer essential minerals such as phosphorus and potassium, which help maintain metabolic functions and muscle health. Enjoy a flavorful and nutritious treat that delivers energy and taste.
Macro Impact
A Serving (100 g) of Fried Taro Dumplings contains 330 calories, 10 g of protein, 36 g of carbohydrates, and 16 g of fat.
Calorie Burn
How long would it take to burn off 330 calories?
- Walking3.5 mph, moderate pace58 min
- YogaModerate effort, gentle pace84 min
- SwimmingFreestyle, moderate effort43 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates36 / 313 g(12%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat6.4 / 25 g(26%)
- Trans Fat0.3 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat2.3 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-96.8 g
- Oleic Acid6.8 g
- Capric Acid0.01 g
- Erucic Acid0.01 g
- Lauric Acid0.1 g
- Stearic Acid1.5 g
- Caprylic Acid0.01 g
- Linoleic Acid1.5 g
- Myristic Acid1.4 g
- Palmitic Acid3.5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.86 g
- Serine0.58 g
- Valine0.65 g
- Alanine0.58 g
- Cystine0.07 g
- Cysteine0.22 g
- Proline0.72 g
- Taurine10 mg
- Arginine0.5 g
- Histidine0.29 g
- Threonine0.36 g
- Isoleucine0.58 g
- Methionine0.29 g
- Tryptophan0.14 g
- Glutamic Acid1.1 g
- Aspartic Acid0.72 g
- Phenylalanine0.58 g
- Glycine0.5 g
- Leucine0.94 g
- Tyrosine0.36 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1 / 8 mg(13%)
- Magnesium25 / 420 mg(6%)
- Phosphorus100 / 700 mg(14%)
- Potassium200 / 3,400 mg(6%)
- Sodium240 / 2,300 mg(10%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride365 / 2,300 mg(16%)
Other
- Water30 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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