Tex-mex Egg Rolls
Tex-Mex Egg Rolls offer a notable protein content, supporting a balanced diet. They contain moderate total fats with a mindful amount of saturated fat. Rich in dietary fiber, they help promote digestive health and satiety. Additionally, they provide essential minerals such as calcium, iron, and zinc, along with key vitamins like vitamin A and several B vitamins.
Macro Impact
A Serving (300 g) of Tex-mex Egg Rolls contains 930 calories, 43 g of protein, 72 g of carbohydrates, and 53 g of fat.
Calorie Burn
How long would it take to burn off 930 calories?
- Walking3.5 mph, moderate pace165 min
- YogaModerate effort, gentle pace236 min
- SwimmingFreestyle, moderate effort122 min
- Biking12–14 mph, moderate effort89 min
- StairsStair climbing, moderate pace118 min
- Running5 mph (12 min/mile)85 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates72 / 313 g(23%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber3 g
- Insoluble Fiber7 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat53 / 83 g(64%)
- Saturated Fat14 / 25 g(56%)
- Trans Fat0 g
- Monounsaturated Fat24 g
- Polyunsaturated Fat15 g
- Cholesterol80 / 300 mg(27%)
- Omega-31 g
- Omega-614 g
- Omega-924 g
- Oleic Acid16 g
- Capric Acid0 g
- Erucic Acid3 g
- Lauric Acid0.2 g
- Stearic Acid4 g
- Caprylic Acid0 g
- Linoleic Acid13 g
- Myristic Acid2 g
- Palmitic Acid8 g
- Linolenic Acid0 g
- Eicosenoic Acid5 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein43 / 56 g(77%)
Amino Acids
- Lysine4 g
- Serine2 g
- Valine2 g
- Alanine2.5 g
- Cystine0.5 g
- Cysteine0.5 g
- Proline2.5 g
- Taurine10 mg
- Arginine2.2 g
- Histidine1 g
- Threonine1.8 g
- Isoleucine2 g
- Methionine0.8 g
- Tryptophan0.5 g
- Glutamic Acid7 g
- Aspartic Acid4 g
- Phenylalanine1.5 g
- Glycine2.5 g
- Leucine4 g
- Tyrosine1.5 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)9 / 16 mg(56%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron3 / 8 mg(38%)
- Magnesium40 / 420 mg(10%)
- Phosphorus300 / 700 mg(43%)
- Potassium450 / 3,400 mg(13%)
- Sodium2,030 / 2,300 mg(88%)
- Zinc4 / 11 mg(36%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.7 / 2.3 mg(30%)
- Selenium40 / 55 ug(73%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride3,130 / 2,300 mg(136%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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