Eel Poke Bowl
The Eel Poke Bowl is a flavorful, nutritious option rich in quality protein that supports muscle health. It contains moderate fat including some saturated fats, balanced by a good amount of carbohydrates for sustained energy. The dish also provides a beneficial amount of dietary fiber, aiding healthy digestion. Essential vitamins like B12 and D, along with minerals such as iron and potassium, enhance its nutritional profile.
Macro Impact
A Serving (500 g) of Eel Poke Bowl contains 800 calories, 34 g of protein, 85 g of carbohydrates, and 35 g of fat.
Calorie Burn
How long would it take to burn off 800 calories?
- Walking3.5 mph, moderate pace142 min
- YogaModerate effort, gentle pace203 min
- SwimmingFreestyle, moderate effort105 min
- Biking12–14 mph, moderate effort76 min
- StairsStair climbing, moderate pace102 min
- Running5 mph (12 min/mile)73 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates85 / 313 g(27%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber3 g
- Insoluble Fiber5 g
- Total Sugars15 g
- Added Sugars10 / 63 g(16%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat35 / 83 g(42%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat1 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat9 g
- Cholesterol95 / 300 mg(32%)
- Omega-31.5 g
- Omega-67.5 g
- Omega-915 g
- Oleic Acid13 g
- Capric Acid0.5 g
- Erucic Acid1 g
- Lauric Acid1.1 g
- Stearic Acid2.1 g
- Caprylic Acid0.38 g
- Linoleic Acid7 g
- Myristic Acid1.5 g
- Palmitic Acid4.4 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.5 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.2 g
- Eicosapentaenoic Acid (EPA)0.7 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein34 / 56 g(61%)
Amino Acids
- Lysine2.7 g
- Serine1.6 g
- Valine1.6 g
- Alanine2 g
- Cystine0.31 g
- Cysteine0.47 g
- Proline1.9 g
- Taurine50 mg
- Arginine2.8 g
- Histidine0.94 g
- Threonine1.1 g
- Isoleucine1.4 g
- Methionine0.78 g
- Tryptophan0.23 g
- Glutamic Acid5.5 g
- Aspartic Acid3.6 g
- Phenylalanine1.3 g
- Glycine2.3 g
- Leucine2.5 g
- Tyrosine1.1 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D5 / 15 ug(33%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K50 / 120 ug(42%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.35 / 1.3 mg(27%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron3 / 8 mg(38%)
- Magnesium60 / 420 mg(14%)
- Phosphorus200 / 700 mg(29%)
- Potassium500 / 3,400 mg(15%)
- Sodium1,350 / 2,300 mg(59%)
- Zinc2.5 / 11 mg(23%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.8 / 2.3 mg(35%)
- Selenium40 / 55 ug(73%)
- Iodine45 / 150 ug(30%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride100 / 2,300 mg(4%)
Other
- Water350 / 3,700 g(9%)
- Caffeine0 mg
- Alcohol0 g
Sources
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