Nigiri Sushi
Nigiri Sushi offers a good source of high-quality protein while being low in total and saturated fats, making it a light yet satisfying choice. It provides a notable amount of carbohydrates for quick energy and includes dietary fiber to support digestive health. The presence of important minerals like phosphorus and potassium helps maintain metabolism and fluid balance. Additionally, B vitamins, especially B12, support nervous system function and red blood cell production.
Macro Impact
A Serving (142 g) of Nigiri Sushi contains 300 calories, 18 g of protein, 50 g of carbohydrates, and 2.5 g of fat.
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (142 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.8 g
- Insoluble Fiber0.7 g
- Total Sugars6 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.5 / 83 g(3%)
- Saturated Fat0.8 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat1 g
- Polyunsaturated Fat0.7 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.3 g
- Omega-60.2 g
- Omega-91 g
- Oleic Acid1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.7 g
- Caprylic Acid0 g
- Linoleic Acid0.15 g
- Myristic Acid0.1 g
- Palmitic Acid0.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.15 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.3 g
- Serine0.88 g
- Valine0.88 g
- Alanine1.1 g
- Cystine0.18 g
- Cysteine0.35 g
- Proline0.79 g
- Taurine15 mg
- Arginine1.5 g
- Histidine0.53 g
- Threonine0.7 g
- Isoleucine0.79 g
- Methionine0.35 g
- Tryptophan0.26 g
- Glutamic Acid2.9 g
- Aspartic Acid1.8 g
- Phenylalanine0.7 g
- Glycine0.88 g
- Leucine1.4 g
- Tyrosine0.61 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.5 / 8 mg(6%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium200 / 3,400 mg(6%)
- Sodium350 / 2,300 mg(15%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium20 / 55 ug(36%)
- Iodine25 / 150 ug(17%)
- Chromium1 / 35 ug(3%)
- Molybdenum3 / 45 ug(7%)
- Chloride210 / 2,300 mg(9%)
Other
- Water72 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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