Edamame (in Pods)
Edamame in pods provide a light and balanced nutritional profile, featuring a notable amount of protein and low saturated fat. They are rich in dietary fiber, which supports healthy digestion and helps maintain fullness. The presence of potassium, calcium, and magnesium contributes to overall nutritional value. Additionally, these pods contain vitamin C and folate, enhancing their wholesome qualities.
Macro Impact
A Serving (155 g) of Edamame (in Pods) contains 65 calories, 5.8 g of protein, 5.1 g of carbohydrates, and 3 g of fat.
Calorie Burn
How long would it take to burn off 65 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (155 g)
Carbohydrates
- Carbohydrates5.1 / 313 g(2%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars0.93 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates2.3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat0.34 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.56 g
- Polyunsaturated Fat1.4 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.14 g
- Omega-61.3 g
- Omega-90.56 g
- Oleic Acid0.56 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.09 g
- Caprylic Acid0 g
- Linoleic Acid1.3 g
- Myristic Acid0 g
- Palmitic Acid0.25 g
- Linolenic Acid0.14 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.14 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.8 / 56 g(10%)
Amino Acids
- Lysine0.34 g
- Serine0.33 g
- Valine0.25 g
- Alanine0.26 g
- Cystine0.05 g
- Cysteine0 g
- Proline0.26 g
- Taurine0 mg
- Arginine0.46 g
- Histidine0.16 g
- Threonine0.23 g
- Isoleucine0.25 g
- Methionine0.07 g
- Tryptophan0.07 g
- Glutamic Acid1.1 g
- Aspartic Acid0.67 g
- Phenylalanine0.26 g
- Glycine0.23 g
- Leucine0.4 g
- Tyrosine0.2 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C7.9 / 90 mg(9%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.59 / 16 mg(4%)
- Folate51.6 / 400 ug(13%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium67.4 / 1,000 mg(7%)
- Iron1.2 / 8 mg(15%)
- Magnesium27.9 / 420 mg(7%)
- Phosphorus73.5 / 700 mg(10%)
- Potassium250.6 / 3,400 mg(7%)
- Sodium6.5 / 2,300 mg(0%)
- Zinc0.42 / 11 mg(4%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.23 / 2.3 mg(10%)
- Selenium0.65 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water31.9 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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