Edamame, Shelled, Frozen
Edamame is a protein-rich snack packed with dietary fiber, making it a great choice for a balanced diet. It provides energy with low saturated fat content, supporting heart health. This food is a valuable source of potassium, iron, and calcium, contributing to overall wellbeing. It also contains essential vitamins like folate and vitamin C that aid in maintaining normal body functions.
Macro Impact
A Serving (75 g) of Edamame, Shelled, Frozen contains 82 calories, 8.4 g of protein, 5.7 g of carbohydrates, and 3.5 g of fat.
Calorie Burn
How long would it take to burn off 82 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (75 g)
Carbohydrates
- Carbohydrates5.7 / 313 g(2%)
- Dietary Fiber3.6 / 38 g(9%)
- Soluble Fiber0.83 g
- Insoluble Fiber2.8 g
- Total Sugars1.9 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.25 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.5 / 83 g(4%)
- Saturated Fat0.54 / 25 g(2%)
- Trans Fat0.01 g
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat1.9 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.35 g
- Omega-61.7 g
- Omega-91.2 g
- Oleic Acid1.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.13 g
- Caprylic Acid0 g
- Linoleic Acid1.7 g
- Myristic Acid0 g
- Palmitic Acid0.41 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.35 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein8.4 / 56 g(15%)
Amino Acids
- Lysine0.6 g
- Serine0.47 g
- Valine0.41 g
- Alanine0.39 g
- Cystine0.11 g
- Cysteine0.08 g
- Proline0.45 g
- Taurine0 mg
- Arginine0.64 g
- Histidine0.23 g
- Threonine0.33 g
- Isoleucine0.4 g
- Methionine0.12 g
- Tryptophan0.13 g
- Glutamic Acid1.6 g
- Aspartic Acid1.1 g
- Phenylalanine0.45 g
- Glycine0.37 g
- Leucine0.68 g
- Tyrosine0.29 g
Vitamins
- Vitamin A5.9 / 900 ug(1%)
- Vitamin C7.3 / 90 mg(8%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.54 / 15 mg(4%)
- Vitamin K23.5 / 120 ug(20%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)0.69 / 16 mg(4%)
- Folate227.3 / 400 ug(57%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin10.3 / 30 ug(34%)
- Choline42 / 550 mg(8%)
Minerals
- Calcium45 / 1,000 mg(5%)
- Iron1.6 / 8 mg(20%)
- Magnesium45.8 / 420 mg(11%)
- Phosphorus120.8 / 700 mg(17%)
- Potassium361.5 / 3,400 mg(11%)
- Sodium4.5 / 2,300 mg(0%)
- Zinc0.99 / 11 mg(9%)
- Copper0.24 / 0.9 mg(27%)
- Manganese0.76 / 2.3 mg(33%)
- Selenium0.75 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum97.5 / 45 ug(217%)
- Chloride0 / 2,300 mg(0%)
Other
- Water56.4 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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