Edamame In Pod, Frozen
Frozen edamame pods offer a light and nutritious snack, rich in high-quality protein and dietary fiber. They contain low saturated fat and provide a good source of folate, essential for cell metabolism. These beans also deliver potassium and iron, contributing to natural energy support. Their balanced nutritional profile makes them a healthy addition to any diet.
Macro Impact
A Serving (85 g) of Edamame In Pod, Frozen contains 28 calories, 2.9 g of protein, 1.9 g of carbohydrates, and 1.2 g of fat.
Calorie Burn
How long would it take to burn off 28 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace7 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates1.9 / 313 g(1%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.6 g
- Insoluble Fiber0.63 g
- Total Sugars0.63 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.09 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.2 / 83 g(1%)
- Saturated Fat0.2 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.28 g
- Polyunsaturated Fat0.67 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.15 g
- Omega-60.52 g
- Omega-90.26 g
- Oleic Acid0.26 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.03 g
- Caprylic Acid0 g
- Linoleic Acid0.51 g
- Myristic Acid0.02 g
- Palmitic Acid0.08 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.9 / 56 g(5%)
Amino Acids
- Lysine0.18 g
- Serine0.15 g
- Valine0.08 g
- Alanine0.11 g
- Cystine0.03 g
- Cysteine0 g
- Proline0.15 g
- Taurine0 mg
- Arginine0.17 g
- Histidine0.07 g
- Threonine0.08 g
- Isoleucine0.07 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.47 g
- Aspartic Acid0.31 g
- Phenylalanine0.11 g
- Glycine0.1 g
- Leucine0.17 g
- Tyrosine0.08 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C2.5 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.19 / 15 mg(1%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.03 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.24 / 16 mg(1%)
- Folate77.4 / 400 ug(19%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin0 / 30 ug(0%)
- Choline14.3 / 550 mg(3%)
Minerals
- Calcium15.3 / 1,000 mg(2%)
- Iron0.54 / 8 mg(7%)
- Magnesium15.3 / 420 mg(4%)
- Phosphorus40.8 / 700 mg(6%)
- Potassium123.3 / 3,400 mg(4%)
- Sodium1.7 / 2,300 mg(0%)
- Zinc0.34 / 11 mg(3%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium0 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water19.2 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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