Roasted Edamame
Roasted edamame is an excellent source of protein, making it perfect for those seeking a high-protein snack. Its rich fiber content supports digestion and helps keep you feeling full. It also provides key minerals such as iron, calcium, and magnesium, which are vital for everyday health. With moderate fat content primarily from healthy sources, it offers a balanced and nourishing option.
Macro Impact
A Serving (28 g) of Roasted Edamame contains 119 calories, 11.2 g of protein, 9.8 g of carbohydrates, and 4.8 g of fat.
Calorie Burn
How long would it take to burn off 119 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates9.8 / 313 g(3%)
- Dietary Fiber4.5 / 38 g(12%)
- Soluble Fiber2.2 g
- Insoluble Fiber2.2 g
- Total Sugars0.56 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.8 / 83 g(6%)
- Saturated Fat0.7 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat2.9 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.42 g
- Omega-62.2 g
- Omega-90.56 g
- Oleic Acid0.56 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.11 g
- Caprylic Acid0 g
- Linoleic Acid2.2 g
- Myristic Acid0.08 g
- Palmitic Acid0.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.42 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein11.2 / 56 g(20%)
Amino Acids
- Lysine0.7 g
- Serine0.5 g
- Valine0.64 g
- Alanine0.56 g
- Cystine0.14 g
- Cysteine0.14 g
- Proline0.42 g
- Taurine0 mg
- Arginine1.3 g
- Histidine0.34 g
- Threonine0.39 g
- Isoleucine0.56 g
- Methionine0.2 g
- Tryptophan0.22 g
- Glutamic Acid2.2 g
- Aspartic Acid1.4 g
- Phenylalanine0.62 g
- Glycine0.5 g
- Leucine0.98 g
- Tyrosine0.34 g
Vitamins
- Vitamin A8.4 / 900 ug(1%)
- Vitamin C1.7 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.42 / 15 mg(3%)
- Vitamin K5.6 / 120 ug(5%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.28 / 16 mg(2%)
- Folate56 / 400 ug(14%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin1.4 / 30 ug(5%)
- Choline14 / 550 mg(3%)
Minerals
- Calcium33.6 / 1,000 mg(3%)
- Iron0.98 / 8 mg(12%)
- Magnesium30.8 / 420 mg(7%)
- Phosphorus56 / 700 mg(8%)
- Potassium84 / 3,400 mg(2%)
- Sodium70 / 2,300 mg(3%)
- Zinc0.56 / 11 mg(5%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium2.8 / 55 ug(5%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum4.2 / 45 ug(9%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.4 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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