Roasted Chickpeas, Herbed
Herbed roasted chickpeas offer a savory and nutritious snack, packed with protein to support muscle health. They are rich in fiber, which aids digestion and promotes fullness. The moderate fat content mainly consists of healthy fats, providing balanced energy. This snack also delivers essential minerals like iron, magnesium, and calcium, supporting metabolism and bone strength.
Macro Impact
A Serving (40 g) of Roasted Chickpeas, Herbed contains 156 calories, 8 g of protein, 24 g of carbohydrates, and 5 g of fat.
Calorie Burn
How long would it take to burn off 156 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber1.7 g
- Insoluble Fiber3.3 g
- Total Sugars1.6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates17.4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat0.72 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat1.6 g
- Polyunsaturated Fat2.7 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.04 g
- Omega-62.6 g
- Omega-91.6 g
- Oleic Acid1.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.4 g
- Caprylic Acid0 g
- Linoleic Acid2.6 g
- Myristic Acid0 g
- Palmitic Acid0.32 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.49 g
- Serine0.36 g
- Valine0.4 g
- Alanine0.36 g
- Cystine0 g
- Cysteine0.04 g
- Proline0.4 g
- Taurine0 mg
- Arginine0.8 g
- Histidine0.22 g
- Threonine0.31 g
- Isoleucine0.36 g
- Methionine0.09 g
- Tryptophan0.09 g
- Glutamic Acid1.3 g
- Aspartic Acid0.98 g
- Phenylalanine0.45 g
- Glycine0.4 g
- Leucine0.58 g
- Tyrosine0.31 g
Vitamins
- Vitamin A0.8 / 900 ug(0%)
- Vitamin C0.4 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.16 / 15 mg(1%)
- Vitamin K0.8 / 120 ug(1%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate56 / 400 ug(14%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin0 / 30 ug(0%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium32 / 1,000 mg(3%)
- Iron2 / 8 mg(25%)
- Magnesium28 / 420 mg(7%)
- Phosphorus84 / 700 mg(12%)
- Potassium190 / 3,400 mg(6%)
- Sodium400 / 2,300 mg(17%)
- Zinc1 / 11 mg(9%)
- Copper0.28 / 0.9 mg(31%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium1.2 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0.4 / 35 ug(1%)
- Molybdenum28 / 45 ug(62%)
- Chloride0 / 2,300 mg(0%)
Other
- Water2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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