Whole Grain Crackers, Chips
Whole grain crackers provide a tasty and wholesome snack option that is rich in dietary fiber. They offer a notable amount of protein while maintaining moderate total fat with low saturated fat content, supporting a balanced diet. This snack is also a valuable source of essential minerals such as calcium, iron, and magnesium, which are important for daily health. Potassium helps maintain fluid balance, and B vitamins contribute to efficient energy metabolism.
Macro Impact
A Serving (28 g) of Whole Grain Crackers, Chips contains 118 calories, 3.5 g of protein, 18.3 g of carbohydrates, and 3.9 g of fat.
Calorie Burn
How long would it take to burn off 118 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates18.3 / 313 g(6%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber0.7 g
- Insoluble Fiber1.6 g
- Total Sugars2 g
- Added Sugars0.7 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.9 / 83 g(5%)
- Saturated Fat0.46 / 25 g(2%)
- Trans Fat0.03 g
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat1.4 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.22 g
- Omega-61.2 g
- Omega-91.7 g
- Oleic Acid1.7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.16 g
- Caprylic Acid0 g
- Linoleic Acid1.2 g
- Myristic Acid0 g
- Palmitic Acid0.28 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.22 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.5 / 56 g(6%)
Amino Acids
- Lysine0.17 g
- Serine0.17 g
- Valine0.19 g
- Alanine0.19 g
- Cystine0 g
- Cysteine0.06 g
- Proline0.29 g
- Taurine0 mg
- Arginine0.19 g
- Histidine0.1 g
- Threonine0.13 g
- Isoleucine0.15 g
- Methionine0.06 g
- Tryptophan0.04 g
- Glutamic Acid0.58 g
- Aspartic Acid0.29 g
- Phenylalanine0.19 g
- Glycine0.17 g
- Leucine0.31 g
- Tyrosine0.15 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.25 / 15 mg(2%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.03 / 2.4 ug(1%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate10.6 / 400 ug(3%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin0 / 30 ug(0%)
- Choline2.8 / 550 mg(1%)
Minerals
- Calcium53.5 / 1,000 mg(5%)
- Iron0.91 / 8 mg(11%)
- Magnesium34.4 / 420 mg(8%)
- Phosphorus127.7 / 700 mg(18%)
- Potassium165.5 / 3,400 mg(5%)
- Sodium126 / 2,300 mg(5%)
- Zinc0.77 / 11 mg(7%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.68 / 2.3 mg(29%)
- Selenium4.6 / 55 ug(8%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.81 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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