Raw Duck Legs
Duck legs provide a rich source of energy with their high total fat content, including a notable amount of saturated fats. They are a good source of protein, which is essential for muscle maintenance and tissue repair. The presence of minerals such as iron, phosphorus, and zinc supports overall well-being and metabolic processes. Additionally, B vitamins contribute to nervous system health and energy metabolism.
Macro Impact
A Serving (200 g) of Raw Duck Legs contains 734 calories, 25 g of protein, 1 g of carbohydrates, and 70.4 g of fat.
Calorie Burn
How long would it take to burn off 734 calories?
- Walking3.5 mph, moderate pace130 min
- YogaModerate effort, gentle pace186 min
- SwimmingFreestyle, moderate effort96 min
- Biking12–14 mph, moderate effort70 min
- StairsStair climbing, moderate pace93 min
- Running5 mph (12 min/mile)67 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat70.4 / 83 g(85%)
- Saturated Fat19.4 / 25 g(78%)
- Trans Fat0 g
- Monounsaturated Fat36 g
- Polyunsaturated Fat15 g
- Cholesterol190 / 300 mg(63%)
- Omega-30.6 g
- Omega-614.4 g
- Omega-936 g
- Oleic Acid32 g
- Capric Acid0 g
- Erucic Acid1 g
- Lauric Acid0.2 g
- Stearic Acid7.2 g
- Caprylic Acid0 g
- Linoleic Acid13 g
- Myristic Acid3 g
- Palmitic Acid9 g
- Linolenic Acid0 g
- Eicosenoic Acid3 g
- Arachidonic Acid0.8 g
- Alpha-Linolenic Acid (ALA)0.5 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.4 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine2 g
- Serine1.4 g
- Valine1.4 g
- Alanine1.6 g
- Cystine0.3 g
- Cysteine0.5 g
- Proline1.5 g
- Taurine80 mg
- Arginine1.7 g
- Histidine0.7 g
- Threonine0.9 g
- Isoleucine1.1 g
- Methionine0.6 g
- Tryptophan0.24 g
- Glutamic Acid3.2 g
- Aspartic Acid2.2 g
- Phenylalanine1.2 g
- Glycine1.6 g
- Leucine1.8 g
- Tyrosine0.8 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.6 / 15 mg(11%)
- Vitamin K4 / 120 ug(3%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)7 / 16 mg(44%)
- Folate16 / 400 ug(4%)
- Pantothenic Acid (B5)1.4 / 5 mg(28%)
- Biotin6 / 30 ug(20%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium22 / 1,000 mg(2%)
- Iron5.4 / 8 mg(68%)
- Magnesium40 / 420 mg(10%)
- Phosphorus320 / 700 mg(46%)
- Potassium440 / 3,400 mg(13%)
- Sodium160 / 2,300 mg(7%)
- Zinc4 / 11 mg(36%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium60 / 55 ug(109%)
- Iodine10 / 150 ug(7%)
- Chromium4 / 35 ug(11%)
- Molybdenum6 / 45 ug(13%)
- Chloride220 / 2,300 mg(10%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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