Mung Beans, Dry
Dry mung beans offer a rich source of protein and dietary fiber, perfect for a balanced nutritional intake. They provide essential minerals such as potassium, iron, and magnesium, which contribute to overall health and wellness. With low fat content and minimal saturated fats, this legume is a light yet nourishing option. Additionally, it contains valuable vitamins like vitamin B6 and folate, supporting metabolism and cellular function.
Macro Impact
A Serving (50 g) of Mung Beans, Dry contains 174 calories, 12 g of protein, 31.3 g of carbohydrates, and 0.58 g of fat.
Calorie Burn
How long would it take to burn off 174 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates31.3 / 313 g(10%)
- Dietary Fiber8.2 / 38 g(21%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars3.3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates19.9 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.58 / 83 g(1%)
- Saturated Fat0.17 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.08 g
- Polyunsaturated Fat0.19 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.18 g
- Omega-90.08 g
- Oleic Acid0.08 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.04 g
- Caprylic Acid0 g
- Linoleic Acid0.18 g
- Myristic Acid0 g
- Palmitic Acid0.13 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.83 g
- Serine0.59 g
- Valine0.62 g
- Alanine0.53 g
- Cystine0.11 g
- Cysteine0 g
- Proline0.55 g
- Taurine0 mg
- Arginine0.84 g
- Histidine0.35 g
- Threonine0.39 g
- Isoleucine0.5 g
- Methionine0.14 g
- Tryptophan0.13 g
- Glutamic Acid2.1 g
- Aspartic Acid1.4 g
- Phenylalanine0.72 g
- Glycine0.48 g
- Leucine0.92 g
- Tyrosine0.36 g
Vitamins
- Vitamin A3 / 900 ug(0%)
- Vitamin C2.4 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K4.5 / 120 ug(4%)
- Vitamin B60.19 / 1.3 mg(15%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.31 / 1.2 mg(26%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate312.5 / 400 ug(78%)
- Pantothenic Acid (B5)0.96 / 5 mg(19%)
- Biotin0 / 30 ug(0%)
- Choline49 / 550 mg(9%)
Minerals
- Calcium66 / 1,000 mg(7%)
- Iron3.4 / 8 mg(42%)
- Magnesium94.5 / 420 mg(23%)
- Phosphorus183.5 / 700 mg(26%)
- Potassium625 / 3,400 mg(18%)
- Sodium7.5 / 2,300 mg(0%)
- Zinc1.3 / 11 mg(12%)
- Copper0.47 / 0.9 mg(52%)
- Manganese0.52 / 2.3 mg(23%)
- Selenium4.1 / 55 ug(7%)
- Iodine3.4 / 150 ug(2%)
- Chromium4.4 / 35 ug(13%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water4.5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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