Dragon Fruit, Frozen
Frozen dragon fruit is a refreshing source of dietary fiber that supports healthy digestion. It provides moderate carbohydrates and natural sugars, offering a light and easily digestible energy boost. Low in fat, this fruit is rich in potassium and includes essential minerals such as iron, calcium, and magnesium. Vitamin C and folate content help promote overall wellness and vitality.
Macro Impact
A Serving (150 g) of Dragon Fruit, Frozen contains 87 calories, 1.4 g of protein, 18.5 g of carbohydrates, and 0.6 g of fat.
Calorie Burn
How long would it take to burn off 87 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates18.5 / 313 g(6%)
- Dietary Fiber4.5 / 38 g(12%)
- Soluble Fiber2.3 g
- Insoluble Fiber2.3 g
- Total Sugars12 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.6 / 83 g(1%)
- Saturated Fat0.15 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.22 g
- Polyunsaturated Fat0.22 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.4 / 56 g(2%)
Amino Acids
- Lysine0.11 g
- Serine0.06 g
- Valine0.08 g
- Alanine0.08 g
- Cystine0 g
- Cysteine0.02 g
- Proline0.06 g
- Taurine0 mg
- Arginine0.09 g
- Histidine0.05 g
- Threonine0.06 g
- Isoleucine0.08 g
- Methionine0.02 g
- Tryptophan0.03 g
- Glutamic Acid0.18 g
- Aspartic Acid0.12 g
- Phenylalanine0.08 g
- Glycine0.06 g
- Leucine0.14 g
- Tyrosine0.05 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C9.8 / 90 mg(11%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.45 / 15 mg(3%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.15 / 16 mg(1%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin1.5 / 30 ug(5%)
- Choline7.5 / 550 mg(1%)
Minerals
- Calcium22.5 / 1,000 mg(2%)
- Iron1 / 8 mg(13%)
- Magnesium15 / 420 mg(4%)
- Phosphorus30 / 700 mg(4%)
- Potassium285 / 3,400 mg(8%)
- Sodium4.5 / 2,300 mg(0%)
- Zinc0.15 / 11 mg(1%)
- Copper0.08 / 0.9 mg(8%)
- Manganese0.45 / 2.3 mg(20%)
- Selenium0.45 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0.45 / 45 ug(1%)
- Chloride0 / 2,300 mg(0%)
Other
- Water132 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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