Roast Beef Luncheon Meat
Roast Beef Luncheon Meat provides a high amount of quality protein while maintaining a low fat content, making it a smart choice for those seeking lean nutrition. It stands out with its rich supply of iron and zinc, important minerals that support metabolic functions and immune health. Additionally, it offers a significant source of B vitamins, especially vitamin B12, contributing to energy production and nervous system wellbeing. Although it contains a notable sodium level, this product delivers a balanced and flavorful option to enhance your meals.
Macronutrient distribution
A Serving (57 g) of Roast Beef Luncheon Meat contains 63 calories, 10.8 g of protein, 0 g of carbohydrates, and 1.9 g of fat.
- Protein
- 10.8 g72%
- Fat
- 1.9 g28%
of calories
Calorie Burn
How long would it take to burn off 63 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Fats
- Total Fat1.9 / 83 g(2%)
- Saturated Fat0.8 / 25 g(3%)
- Trans Fat0.15 g
- Monounsaturated Fat0.83 g
- Polyunsaturated Fat0.1 g
- Cholesterol19.4 / 300 mg(6%)
- Omega-60.07 g
- Omega-90.7 g
- Oleic Acid0.7 g
- Capric Acid0.01 g
- Lauric Acid0.01 g
- Stearic Acid0.31 g
- Linoleic Acid0.07 g
- Myristic Acid0.05 g
- Palmitic Acid0.39 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein10.8 / 56 g(19%)
Amino Acids
- Lysine0.83 g
- Serine0.43 g
- Valine0.47 g
- Alanine0.74 g
- Cystine0.11 g
- Proline0.71 g
- Arginine0.75 g
- Histidine0.28 g
- Threonine0.42 g
- Isoleucine0.41 g
- Methionine0.24 g
- Tryptophan0.08 g
- Glutamic Acid1.5 g
- Aspartic Acid0.92 g
- Phenylalanine0.38 g
- Glycine1 g
- Leucine0.75 g
- Tyrosine0.29 g
Vitamins
- Vitamin B60.14 / 1.3 mg(11%)
- Vitamin B122.9 / 2.4 ug(122%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)2.8 / 16 mg(17%)
- Folate4 / 400 ug(1%)
- Pantothenic Acid (B5)0.39 / 5 mg(8%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium5.7 / 1,000 mg(1%)
- Iron2 / 8 mg(25%)
- Magnesium10.3 / 420 mg(2%)
- Phosphorus79.2 / 700 mg(11%)
- Potassium229.1 / 3,400 mg(7%)
- Sodium752.4 / 2,300 mg(33%)
- Zinc2 / 11 mg(18%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium9.3 / 55 ug(17%)
Other
- Water42.5 / 3,700 g(1%)
Sources
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