Roast Beef
Roast beef is an excellent source of high-quality protein, supporting muscle maintenance and growth. It contains moderate total fat with low saturated fat, making it a balanced choice. Rich in iron, B vitamins, and zinc, it helps promote energy metabolism and vital body functions. Additionally, it provides good amounts of potassium, phosphorus, and vitamin D, essential for overall wellbeing.
Macronutrient distribution
A Serving (85 g) of Roast Beef contains 145 calories, 26.2 g of protein, 0 g of carbohydrates, and 3.6 g of fat.
- Protein
- 26.2 g76%
- Fat
- 3.6 g24%
of calories
Calorie Burn
How long would it take to burn off 145 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat3.6 / 83 g(4%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0.1 g
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat0.2 g
- Cholesterol60.4 / 300 mg(20%)
- Omega-30.01 g
- Omega-60.16 g
- Oleic Acid1.7 g
- Stearic Acid0.45 g
- Linoleic Acid0.14 g
- Myristic Acid0.09 g
- Palmitic Acid0.86 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein26.2 / 56 g(47%)
Amino Acids
- Lysine2.5 g
- Serine1.1 g
- Valine1.3 g
- Alanine1.6 g
- Cystine0.29 g
- Proline1.2 g
- Arginine1.8 g
- Histidine0.99 g
- Threonine1.3 g
- Isoleucine1.3 g
- Methionine0.72 g
- Tryptophan0.31 g
- Glutamic Acid4.4 g
- Aspartic Acid2.6 g
- Phenylalanine1.1 g
- Glycine1.3 g
- Leucine2.3 g
- Tyrosine0.99 g
Vitamins
- Vitamin D1.7 / 15 ug(11%)
- Vitamin E0.25 / 15 mg(2%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.31 / 1.3 mg(24%)
- Vitamin B121.8 / 2.4 ug(75%)
- Thiamin (B1)0.08 / 1.2 mg(6%)
- Riboflavin (B2)0.21 / 1.3 mg(16%)
- Niacin (B3)5.3 / 16 mg(33%)
- Folate5.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.73 / 5 mg(15%)
- Choline91.8 / 550 mg(17%)
Minerals
- Calcium5.1 / 1,000 mg(1%)
- Iron2.2 / 8 mg(27%)
- Magnesium19 / 420 mg(5%)
- Phosphorus191.3 / 700 mg(27%)
- Potassium280.5 / 3,400 mg(8%)
- Sodium45.9 / 2,300 mg(2%)
- Zinc5.3 / 11 mg(48%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium27.8 / 55 ug(51%)
Other
- Water54.4 / 3,700 g(1%)
Sources
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