Prosciutto And Melon
This light prosciutto and melon dish offers a tasty and nutritious option with a good protein content and low saturated fat. The melon provides a rich source of vitamin C, which supports natural defenses. Potassium content helps maintain electrolyte balance in the body. Additionally, the dish is a pleasant source of vitamin A, important for eye health.
Macronutrient distribution
A Serving (150 g) of Prosciutto And Melon contains 118 calories, 6.7 g of protein, 12.5 g of carbohydrates, and 5.4 g of fat.
- Protein
- 6.7 g21%
- Carbs
- 12.5 g40%
- Fat
- 5.4 g39%
of calories
Calorie Burn
How long would it take to burn off 118 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates12.5 / 313 g(4%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.75 g
- Insoluble Fiber0.75 g
- Total Sugars10 g
- Other Carbohydrates1 g
Fats
- Total Fat5.4 / 83 g(7%)
- Saturated Fat0.1 / 25 g(0%)
- Monounsaturated Fat4 g
- Polyunsaturated Fat1.3 g
- Cholesterol25 / 300 mg(8%)
- Omega-30.05 g
- Omega-61.2 g
- Omega-93.2 g
- Oleic Acid3.2 g
- Stearic Acid0.03 g
- Linoleic Acid1.1 g
- Myristic Acid0.03 g
- Palmitic Acid0.04 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein6.7 / 56 g(12%)
Amino Acids
- Lysine0.58 g
- Serine0.25 g
- Valine0.33 g
- Alanine0.41 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.41 g
- Taurine20 mg
- Arginine0.49 g
- Histidine0.25 g
- Threonine0.25 g
- Isoleucine0.33 g
- Methionine0.16 g
- Tryptophan0.08 g
- Glutamic Acid0.82 g
- Aspartic Acid0.66 g
- Phenylalanine0.33 g
- Glycine0.41 g
- Leucine0.58 g
- Tyrosine0.25 g
Vitamins
- Vitamin A800 / 900 ug(89%)
- Vitamin C87 / 90 mg(97%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)2 / 16 mg(12%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.5 / 8 mg(6%)
- Magnesium15 / 420 mg(4%)
- Phosphorus80 / 700 mg(11%)
- Potassium400 / 3,400 mg(12%)
- Sodium12.4 / 2,300 mg(1%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium10 / 55 ug(18%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum3 / 45 ug(7%)
- Chloride15 / 2,300 mg(1%)
Other
- Water130 / 3,700 g(4%)
Sources
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