Smoked Chicken Salad
Smoked chicken salad offers a good source of protein, supporting a balanced diet. It contains moderate fat with low saturated fats, making it a nutritious and balanced option. Rich in vitamins such as vitamin A and vitamin K, it contributes to overall wellness. It also provides essential minerals like calcium and iron for proper body function.
Macronutrient distribution
A Serving (350 g) of Smoked Chicken Salad contains 700 calories, 50 g of protein, 30 g of carbohydrates, and 45 g of fat.
- Protein
- 50 g28%
- Carbs
- 30 g17%
- Fat
- 45 g56%
of calories
Calorie Burn
How long would it take to burn off 700 calories?
- Walking3.5 mph, moderate pace124 min
- YogaModerate effort, gentle pace178 min
- SwimmingFreestyle, moderate effort92 min
- Biking12–14 mph, moderate effort67 min
- StairsStair climbing, moderate pace89 min
- Running5 mph (12 min/mile)64 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars5 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat45 / 83 g(54%)
- Saturated Fat10 / 25 g(40%)
- Monounsaturated Fat25 g
- Polyunsaturated Fat6 g
- Cholesterol100 / 300 mg(33%)
- Omega-30.6 g
- Omega-65.4 g
- Omega-925 g
- Oleic Acid23 g
- Erucic Acid0.5 g
- Stearic Acid4 g
- Linoleic Acid4.5 g
- Myristic Acid1 g
- Palmitic Acid5 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.5 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein50 / 56 g(89%)
Amino Acids
- Lysine4.2 g
- Serine2.4 g
- Valine2.7 g
- Alanine3.2 g
- Cystine0.5 g
- Cysteine0.8 g
- Proline2.7 g
- Taurine20 mg
- Arginine3.4 g
- Histidine1.3 g
- Threonine1.3 g
- Isoleucine2.1 g
- Methionine1.6 g
- Tryptophan0.4 g
- Glutamic Acid8 g
- Aspartic Acid5.3 g
- Phenylalanine2.1 g
- Glycine2.7 g
- Leucine3.4 g
- Tyrosine1.9 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C20 / 90 mg(22%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K70 / 120 ug(58%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)10 / 16 mg(62%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium500 / 3,400 mg(15%)
- Sodium1,600 / 2,300 mg(70%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride2,467 / 2,300 mg(107%)
Other
- Water300 / 3,700 g(8%)
Sources
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