Tuna Salad
Tuna salad offers a balanced source of energy and high-quality protein, perfect for a light yet satisfying meal. It contains moderate fat with a low level of saturated fats, making it a better choice for maintaining healthy fat intake. The salad is enriched with essential minerals like phosphorus and iron that support overall wellness. Additionally, it provides vitamins such as vitamin D and B12, which play key roles in metabolism and cellular health.
Macronutrient distribution
A Serving (85 g) of Tuna Salad contains 159 calories, 13.6 g of protein, 8 g of carbohydrates, and 7.9 g of fat.
- Protein
- 13.6 g35%
- Carbs
- 8 g20%
- Fat
- 7.9 g45%
of calories
Calorie Burn
How long would it take to burn off 159 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates8 / 313 g(3%)
- Total Sugars0.85 g
- Other Carbohydrates7.1 g
Fats
- Total Fat7.9 / 83 g(9%)
- Saturated Fat1.3 / 25 g(5%)
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat3.5 g
- Cholesterol11 / 300 mg(4%)
- Omega-30.34 g
- Omega-63.2 g
- Omega-92.4 g
- Oleic Acid2.4 g
- Stearic Acid0.21 g
- Linoleic Acid3.2 g
- Myristic Acid0.01 g
- Palmitic Acid1.1 g
- Alpha-Linolenic Acid (ALA)0.28 g
- Docosahexaenoic Acid (DHA)0.05 g
- Eicosapentaenoic Acid (EPA)0.01 g
Protein
- Protein13.6 / 56 g(24%)
Amino Acids
- Lysine1.2 g
- Serine0.56 g
- Valine0.7 g
- Alanine0.82 g
- Cystine0.15 g
- Proline0.48 g
- Arginine0.82 g
- Histidine0.4 g
- Threonine0.6 g
- Isoleucine0.63 g
- Methionine0.4 g
- Tryptophan0.15 g
- Glutamic Acid2 g
- Aspartic Acid1.4 g
- Phenylalanine0.53 g
- Glycine0.65 g
- Leucine1.1 g
- Tyrosine0.46 g
Vitamins
- Vitamin A20.4 / 900 ug(2%)
- Vitamin C1.9 / 90 mg(2%)
- Vitamin D112.2 / 15 ug(748%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B121 / 2.4 ug(43%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)5.7 / 16 mg(36%)
- Folate6.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.22 / 5 mg(4%)
Minerals
- Calcium14.5 / 1,000 mg(1%)
- Iron0.85 / 8 mg(11%)
- Magnesium16.2 / 420 mg(4%)
- Phosphorus151.3 / 700 mg(22%)
- Potassium151.3 / 3,400 mg(4%)
- Sodium341.7 / 2,300 mg(15%)
- Zinc0.48 / 11 mg(4%)
- Copper0.12 / 0.9 mg(14%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium35 / 55 ug(64%)
Other
- Water53.7 / 3,700 g(1%)
Sources
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