Ham And Cheese
Pršut i Sir offers a rich source of high-quality protein, supporting muscle maintenance and overall nutrition. It provides an excellent amount of calcium, essential for strong bones and teeth. This food also contains a notable level of fats, including saturated fats, so it’s best enjoyed in moderation. Additionally, it supplies key minerals like potassium and zinc that contribute to general wellness.
Macronutrient distribution
A Serving (150 g) of Ham And Cheese contains 557 calories, 42.6 g of protein, 1 g of carbohydrates, and 37.7 g of fat.
- Protein
- 42.6 g33%
- Carbs
- 1 g1%
- Fat
- 37.7 g66%
of calories
Calorie Burn
How long would it take to burn off 557 calories?
- Walking3.5 mph, moderate pace99 min
- YogaModerate effort, gentle pace141 min
- SwimmingFreestyle, moderate effort73 min
- Biking12–14 mph, moderate effort53 min
- StairsStair climbing, moderate pace71 min
- Running5 mph (12 min/mile)51 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Total Sugars0.5 g
Fats
- Total Fat37.7 / 83 g(45%)
- Saturated Fat20.4 / 25 g(82%)
- Monounsaturated Fat13.4 g
- Polyunsaturated Fat3.9 g
- Cholesterol135 / 300 mg(45%)
- Omega-30.15 g
- Omega-62.3 g
- Omega-99.9 g
- Oleic Acid9.3 g
- Capric Acid0.3 g
- Erucic Acid0.1 g
- Lauric Acid0.5 g
- Stearic Acid7 g
- Caprylic Acid0.3 g
- Linoleic Acid1.7 g
- Myristic Acid2 g
- Palmitic Acid8 g
- Linolenic Acid2.4 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.38 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein42.6 / 56 g(76%)
Amino Acids
- Lysine3.3 g
- Serine1.6 g
- Valine2.4 g
- Alanine2.4 g
- Cystine0.19 g
- Cysteine0.41 g
- Proline3.6 g
- Taurine38 mg
- Arginine2.8 g
- Histidine1 g
- Threonine1.6 g
- Isoleucine2 g
- Methionine0.81 g
- Tryptophan0.41 g
- Glutamic Acid6.1 g
- Aspartic Acid4.1 g
- Phenylalanine1.6 g
- Glycine2.8 g
- Leucine3.7 g
- Tyrosine1.6 g
Vitamins
- Vitamin A230 / 900 ug(26%)
- Vitamin D0.4 / 15 ug(3%)
- Vitamin E0.75 / 15 mg(5%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.41 / 1.3 mg(32%)
- Vitamin B121.7 / 2.4 ug(69%)
- Thiamin (B1)0.42 / 1.2 mg(35%)
- Riboflavin (B2)0.49 / 1.3 mg(38%)
- Niacin (B3)4.9 / 16 mg(30%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.83 / 5 mg(17%)
- Biotin8 / 30 ug(27%)
- Choline67.5 / 550 mg(12%)
Minerals
- Calcium610 / 1,000 mg(61%)
- Iron1.4 / 8 mg(18%)
- Magnesium26 / 420 mg(6%)
- Phosphorus525 / 700 mg(75%)
- Potassium413 / 3,400 mg(12%)
- Sodium2,190 / 2,300 mg(95%)
- Zinc3.4 / 11 mg(31%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium34 / 55 ug(62%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride3,285 / 2,300 mg(143%)
Other
- Water60 / 3,700 g(2%)
Sources
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