Smoked Provolone Cheese
Smoked provolone cheese offers a rich source of high-quality protein, perfect for supporting energy and fullness. It is packed with calcium and phosphorus, which help maintain strong bones and teeth. This cheese also provides key B vitamins essential for energy metabolism. With notable saturated fat and sodium content, it should be enjoyed in moderation as part of a balanced diet.
Macronutrient distribution
A Serving (23 g) of Smoked Provolone Cheese contains 80 calories, 6 g of protein, 0.12 g of carbohydrates, and 6 g of fat.
- Protein
- 6 g31%
- Carbs
- 0.1 g1%
- Fat
- 6 g69%
of calories
Calorie Burn
How long would it take to burn off 80 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (23 g)
Carbohydrates
- Carbohydrates0.12 / 313 g(0%)
- Total Sugars0.12 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.07 g
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat0.44 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.01 g
- Omega-60.23 g
- Omega-91.5 g
- Oleic Acid1.4 g
- Capric Acid0.05 g
- Erucic Acid0.02 g
- Lauric Acid0.12 g
- Stearic Acid1.4 g
- Caprylic Acid0.05 g
- Linoleic Acid0.23 g
- Myristic Acid0.46 g
- Palmitic Acid2 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.07 g
- Arachidonic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.52 g
- Serine0.34 g
- Valine0.28 g
- Alanine0.32 g
- Cystine0.08 g
- Cysteine0.04 g
- Proline0.73 g
- Arginine0.23 g
- Histidine0.19 g
- Threonine0.21 g
- Isoleucine0.24 g
- Methionine0.13 g
- Tryptophan0.06 g
- Glutamic Acid1 g
- Aspartic Acid0.57 g
- Phenylalanine0.22 g
- Glycine0.19 g
- Leucine0.41 g
- Tyrosine0.22 g
Vitamins
- Vitamin A69 / 900 ug(8%)
- Vitamin D0.05 / 15 ug(0%)
- Vitamin E0.05 / 15 mg(0%)
- Vitamin K0.46 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.35 / 2.4 ug(14%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.05 / 16 mg(0%)
- Folate4.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.07 / 5 mg(1%)
- Biotin0.92 / 30 ug(3%)
- Choline3.5 / 550 mg(1%)
Minerals
- Calcium174 / 1,000 mg(17%)
- Iron0.16 / 8 mg(2%)
- Magnesium6.9 / 420 mg(2%)
- Phosphorus115 / 700 mg(16%)
- Potassium57.5 / 3,400 mg(2%)
- Sodium200 / 2,300 mg(9%)
- Zinc0.92 / 11 mg(8%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
- Selenium3.5 / 55 ug(6%)
- Iodine6.9 / 150 ug(5%)
- Chloride309.4 / 2,300 mg(13%)
Other
- Water10.4 / 3,700 g(0%)
Sources
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