Provoleta
Provoleta is a protein-rich cheese, perfect for those seeking an energizing and satisfying food. It provides a significant amount of calcium, which is vital for strong bones and teeth. This cheese is also a good source of vitamins such as vitamin A and B12, supporting essential bodily functions. Although it contains saturated fats, it offers important minerals like phosphorus and zinc.
Macronutrient distribution
A Serving (28 g) of Provoleta contains 100 calories, 7.3 g of protein, 0.61 g of carbohydrates, and 7.6 g of fat.
- Protein
- 7.3 g29%
- Carbs
- 0.6 g2%
- Fat
- 7.6 g68%
of calories
Calorie Burn
How long would it take to burn off 100 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0.61 / 313 g(0%)
- Total Sugars0.61 g
Fats
- Total Fat7.6 / 83 g(9%)
- Saturated Fat4.9 / 25 g(20%)
- Trans Fat0.1 g
- Monounsaturated Fat2.4 g
- Polyunsaturated Fat0.22 g
- Cholesterol25 / 300 mg(8%)
- Omega-30.08 g
- Omega-60.14 g
- Omega-92.4 g
- Oleic Acid2.3 g
- Capric Acid0.1 g
- Erucic Acid0.03 g
- Lauric Acid0.2 g
- Stearic Acid1.6 g
- Caprylic Acid0.1 g
- Linoleic Acid0.1 g
- Myristic Acid0.7 g
- Palmitic Acid2.2 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein7.3 / 56 g(13%)
Amino Acids
- Lysine0.56 g
- Serine0.34 g
- Valine0.49 g
- Alanine0.29 g
- Cystine0.05 g
- Cysteine0.19 g
- Proline0.65 g
- Arginine0.25 g
- Histidine0.16 g
- Threonine0.3 g
- Isoleucine0.38 g
- Methionine0.18 g
- Tryptophan0.09 g
- Glutamic Acid1.3 g
- Aspartic Acid0.7 g
- Phenylalanine0.25 g
- Glycine0.21 g
- Leucine0.64 g
- Tyrosine0.24 g
Vitamins
- Vitamin A75 / 900 ug(8%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.3 / 2.4 ug(12%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium214.7 / 1,000 mg(21%)
- Iron0.1 / 8 mg(1%)
- Magnesium15 / 420 mg(4%)
- Phosphorus140 / 700 mg(20%)
- Potassium105 / 3,400 mg(3%)
- Sodium206.5 / 2,300 mg(9%)
- Zinc0.8 / 11 mg(7%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium5 / 55 ug(9%)
- Iodine10 / 150 ug(7%)
- Chromium0.2 / 35 ug(1%)
- Molybdenum1 / 45 ug(2%)
Other
- Water12.6 / 3,700 g(0%)
Sources
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