Duck Rillettes
Duck rillettes present a rich, buttery taste thanks to their high fat content, creating a smooth and indulgent texture. They are a good source of quality protein, which supports muscle maintenance and repair. This delicacy also provides key minerals such as iron, calcium, and zinc, contributing to overall nutrition. Enjoyed sparingly, it offers a flavorful and nutrient-rich option for those who savor bold flavors.
Macronutrient distribution
A Serving (100 g) of Duck Rillettes contains 510 calories, 14 g of protein, 1 g of carbohydrates, and 50 g of fat.
- Protein
- 14 g11%
- Carbs
- 1 g1%
- Fat
- 50 g88%
of calories
Calorie Burn
How long would it take to burn off 510 calories?
- Walking3.5 mph, moderate pace90 min
- YogaModerate effort, gentle pace130 min
- SwimmingFreestyle, moderate effort67 min
- Biking12–14 mph, moderate effort49 min
- StairsStair climbing, moderate pace65 min
- Running5 mph (12 min/mile)47 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Total Sugars1 g
Fats
- Total Fat50 / 83 g(60%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat1 g
- Monounsaturated Fat25 g
- Polyunsaturated Fat9 g
- Cholesterol100 / 300 mg(33%)
- Omega-30.5 g
- Omega-68.5 g
- Omega-925 g
- Oleic Acid15 g
- Capric Acid0.1 g
- Erucic Acid3 g
- Lauric Acid0.2 g
- Stearic Acid7 g
- Caprylic Acid0.1 g
- Linoleic Acid7 g
- Myristic Acid2 g
- Palmitic Acid5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid7 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.4 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.6 g
Protein
- Protein14 / 56 g(25%)
Amino Acids
- Lysine1.1 g
- Serine0.66 g
- Valine0.7 g
- Alanine0.98 g
- Cystine0.05 g
- Cysteine0.1 g
- Proline0.77 g
- Taurine25 mg
- Arginine1.1 g
- Histidine0.31 g
- Threonine0.6 g
- Isoleucine0.63 g
- Methionine0.28 g
- Tryptophan0.15 g
- Glutamic Acid2.5 g
- Aspartic Acid1.5 g
- Phenylalanine0.63 g
- Glycine0.7 g
- Leucine1.3 g
- Tyrosine0.63 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(38%)
- Folate7 / 400 ug(2%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron3 / 8 mg(38%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium250 / 3,400 mg(7%)
- Sodium800 / 2,300 mg(35%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride200 / 2,300 mg(9%)
Other
- Water20 / 3,700 g(1%)
Sources
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