Herbed Brie Cheese
Herbed Brie cheese offers a creamy texture and a noteworthy protein content, supporting muscle health deliciously. It stands out as a good source of calcium, essential for maintaining strong bones. The rich saturated fat content provides a smooth consistency and indulgent flavor. Enhanced with vitamins B12 and minerals like iron and zinc, it makes a flavorful addition to a balanced diet.
Macronutrient distribution
A Serving (28 g) of Herbed Brie Cheese contains 100 calories, 4 g of protein, 0 g of carbohydrates, and 9 g of fat.
- Protein
- 4 g17%
- Fat
- 9 g83%
of calories
Calorie Burn
How long would it take to burn off 100 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Total Sugars0.14 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.31 g
- Monounsaturated Fat3.1 g
- Polyunsaturated Fat1.6 g
- Cholesterol26.6 / 300 mg(9%)
- Omega-30.03 g
- Omega-60.06 g
- Omega-93.1 g
- Oleic Acid3.1 g
- Capric Acid0.08 g
- Lauric Acid0.06 g
- Stearic Acid1.1 g
- Caprylic Acid0.08 g
- Linoleic Acid0.06 g
- Myristic Acid0.56 g
- Palmitic Acid1.7 g
- Eicosenoic Acid0.06 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.33 g
- Serine0.18 g
- Valine0.25 g
- Alanine0.16 g
- Cystine0.05 g
- Cysteine0.08 g
- Proline0.29 g
- Arginine0.22 g
- Histidine0.09 g
- Threonine0.18 g
- Isoleucine0.22 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid0.66 g
- Aspartic Acid0.4 g
- Phenylalanine0.15 g
- Glycine0.11 g
- Leucine0.37 g
- Tyrosine0.15 g
Vitamins
- Vitamin A84 / 900 ug(9%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.56 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate4.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0.56 / 30 ug(2%)
- Choline5.6 / 550 mg(1%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron1 / 8 mg(13%)
- Magnesium7 / 420 mg(2%)
- Phosphorus56 / 700 mg(8%)
- Potassium50.4 / 3,400 mg(1%)
- Sodium120.4 / 2,300 mg(5%)
- Zinc0.84 / 11 mg(8%)
- Copper0.01 / 0.9 mg(1%)
- Selenium4.2 / 55 ug(8%)
- Iodine5.6 / 150 ug(4%)
- Chloride184.8 / 2,300 mg(8%)
Other
- Water14 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
