Dry Sausage
Saucisson sec is a flavorful source of high-quality protein, supporting muscle maintenance. Its rich fat content provides energy and a satisfying taste experience. It offers important minerals such as potassium, iron, and zinc, which contribute to overall wellbeing. The B vitamins, especially B12, help support energy metabolism and various bodily functions.
Macronutrient distribution
A Serving (28 g) of Dry Sausage contains 100 calories, 7 g of protein, 0 g of carbohydrates, and 7 g of fat.
- Protein
- 7 g31%
- Fat
- 7 g69%
of calories
Calorie Burn
How long would it take to burn off 100 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.1 g
- Monounsaturated Fat3.1 g
- Polyunsaturated Fat1.1 g
- Cholesterol25 / 300 mg(8%)
- Omega-30.05 g
- Omega-61.1 g
- Omega-93.1 g
- Oleic Acid3 g
- Capric Acid0.03 g
- Erucic Acid0.05 g
- Lauric Acid0.1 g
- Stearic Acid0.9 g
- Caprylic Acid0.03 g
- Linoleic Acid1 g
- Myristic Acid0.7 g
- Palmitic Acid1.3 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.62 g
- Serine0.31 g
- Valine0.5 g
- Alanine0.43 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.5 g
- Taurine10 mg
- Arginine0.37 g
- Histidine0.19 g
- Threonine0.31 g
- Isoleucine0.37 g
- Methionine0.19 g
- Tryptophan0.06 g
- Glutamic Acid0.74 g
- Aspartic Acid0.62 g
- Phenylalanine0.37 g
- Glycine0.43 g
- Leucine0.62 g
- Tyrosine0.25 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate4 / 400 ug(1%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.7 / 8 mg(9%)
- Magnesium8 / 420 mg(2%)
- Phosphorus60 / 700 mg(9%)
- Potassium150 / 3,400 mg(4%)
- Sodium800 / 2,300 mg(35%)
- Zinc1 / 11 mg(9%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium15 / 55 ug(27%)
- Iodine2 / 150 ug(1%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum2 / 45 ug(4%)
- Chloride10 / 2,300 mg(0%)
Other
- Water8 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
