Chicken Tacos
Chicken tacos provide a good source of protein, making them a satisfying choice for a balanced meal. They contain moderate fat levels, including some saturated fats, while offering a decent amount of carbohydrates and dietary fiber for energy and digestion. This dish also delivers important minerals such as calcium, iron, and phosphorus, supporting overall nutritional needs. With a moderate calorie content, it fits well into varied healthy diets.
Macronutrient distribution
A Serving (70 g) of Chicken Tacos contains 132 calories, 9.3 g of protein, 13.8 g of carbohydrates, and 4.4 g of fat.
- Protein
- 9.3 g28%
- Carbs
- 13.8 g42%
- Fat
- 4.4 g30%
of calories
Calorie Burn
How long would it take to burn off 132 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates13.8 / 313 g(4%)
- Dietary Fiber0.84 / 38 g(2%)
- Soluble Fiber0.21 g
- Insoluble Fiber0.63 g
- Total Sugars0.91 g
Fats
- Total Fat4.4 / 83 g(5%)
- Saturated Fat1.8 / 25 g(7%)
- Trans Fat0.08 g
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat1.1 g
- Cholesterol20.3 / 300 mg(7%)
- Omega-30.12 g
- Omega-60.97 g
- Omega-91 g
- Oleic Acid1 g
- Capric Acid0.04 g
- Erucic Acid0 g
- Lauric Acid0.04 g
- Stearic Acid0.58 g
- Caprylic Acid0.02 g
- Linoleic Acid0.97 g
- Myristic Acid0.15 g
- Palmitic Acid0.85 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Docosahexaenoic Acid (DHA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
Protein
- Protein9.3 / 56 g(17%)
Amino Acids
- Lysine0.78 g
- Serine0.39 g
- Valine0.39 g
- Alanine0.6 g
- Cystine0.07 g
- Cysteine0.14 g
- Proline0.3 g
- Arginine0.76 g
- Histidine0.24 g
- Threonine0.3 g
- Isoleucine0.36 g
- Methionine0.21 g
- Tryptophan0.09 g
- Glutamic Acid1.5 g
- Aspartic Acid0.9 g
- Phenylalanine0.27 g
- Glycine0.45 g
- Leucine0.6 g
- Tyrosine0.27 g
Vitamins
- Vitamin A17.5 / 900 ug(2%)
- Vitamin C0.14 / 90 mg(0%)
- Vitamin D0.07 / 15 ug(0%)
- Vitamin E0.18 / 15 mg(1%)
- Vitamin K5.6 / 120 ug(5%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.08 / 2.4 ug(3%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)3.6 / 16 mg(23%)
- Folate42 / 400 ug(11%)
- Pantothenic Acid (B5)0.52 / 5 mg(10%)
- Choline19.7 / 550 mg(4%)
Minerals
- Calcium85.4 / 1,000 mg(9%)
- Iron1.1 / 8 mg(14%)
- Magnesium16.8 / 420 mg(4%)
- Phosphorus170.8 / 700 mg(24%)
- Potassium151.9 / 3,400 mg(4%)
- Sodium429.1 / 2,300 mg(19%)
- Zinc0.53 / 11 mg(5%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium10.8 / 55 ug(20%)
Other
- Water40.9 / 3,700 g(1%)
Sources
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