Shrimp Étouffée
Shrimp Étouffée is a light and flavorful dish that provides a good amount of protein with moderate fat content. It is rich in essential minerals like iron and phosphorus, supporting overall wellness. The presence of vitamin A and vitamin C adds to its nutritional appeal, while the low sugar content makes it a balanced option. Its creamy texture combined with some dietary fiber makes this dish a delightful and wholesome choice.
Macro Impact
A Serving (918 g) of Shrimp Étouffée contains 650 calories, 41 g of protein, 56 g of carbohydrates, and 32 g of fat.
Calorie Burn
How long would it take to burn off 650 calories?
- Walking3.5 mph, moderate pace115 min
- YogaModerate effort, gentle pace165 min
- SwimmingFreestyle, moderate effort85 min
- Biking12–14 mph, moderate effort62 min
- StairsStair climbing, moderate pace83 min
- Running5 mph (12 min/mile)60 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (918 g)
Carbohydrates
- Carbohydrates56 / 313 g(18%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates43 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat32 / 83 g(39%)
- Saturated Fat13 / 25 g(52%)
- Trans Fat0.5 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat10 g
- Cholesterol375 / 300 mg(125%)
- Omega-30.7 g
- Omega-62.5 g
- Omega-99 g
- Oleic Acid8.9 g
- Capric Acid0.2 g
- Erucic Acid0 g
- Lauric Acid0.4 g
- Stearic Acid2.5 g
- Caprylic Acid0.2 g
- Linoleic Acid2 g
- Myristic Acid1.5 g
- Palmitic Acid3.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.6 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.2 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein41 / 56 g(73%)
Amino Acids
- Lysine3.4 g
- Serine2.4 g
- Valine1.9 g
- Alanine2.6 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline2.1 g
- Taurine350 mg
- Arginine3 g
- Histidine0.9 g
- Threonine1.7 g
- Isoleucine1.9 g
- Methionine0.9 g
- Tryptophan0.3 g
- Glutamic Acid6 g
- Aspartic Acid4.3 g
- Phenylalanine1.7 g
- Glycine3 g
- Leucine3.4 g
- Tyrosine1.3 g
Vitamins
- Vitamin A450 / 900 ug(50%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)7 / 16 mg(44%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin2 / 30 ug(7%)
- Choline180 / 550 mg(33%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron10 / 8 mg(125%)
- Magnesium50 / 420 mg(12%)
- Phosphorus300 / 700 mg(43%)
- Potassium600 / 3,400 mg(18%)
- Sodium4,219 / 2,300 mg(183%)
- Zinc2.5 / 11 mg(23%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium45 / 55 ug(82%)
- Iodine250 / 150 ug(167%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride15 / 2,300 mg(1%)
Other
- Water700 / 3,700 g(19%)
- Caffeine0 mg
- Alcohol0 g
Sources
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