Cumberland Sausage, Cooked
Cooked Cumberland Sausages provide a solid source of protein, helping to support your daily energy needs. They are rich in total fats, giving them a flavorful and juicy texture. Key minerals such as iron and zinc contribute to overall nutritional value. With a moderate calorie content, they make a satisfying and nutrient-dense choice when enjoyed in moderation.
Macro Impact
A Serving (94 g) of Cumberland Sausage, Cooked contains 303 calories, 13 g of protein, 8.7 g of carbohydrates, and 23.6 g of fat.
Calorie Burn
How long would it take to burn off 303 calories?
- Walking3.5 mph, moderate pace54 min
- YogaModerate effort, gentle pace77 min
- SwimmingFreestyle, moderate effort40 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (94 g)
Carbohydrates
- Carbohydrates8.7 / 313 g(3%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.94 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates7.8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat23.6 / 83 g(28%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat0.47 g
- Monounsaturated Fat9.4 g
- Polyunsaturated Fat4.7 g
- Cholesterol75.2 / 300 mg(25%)
- Omega-30.03 g
- Omega-61.8 g
- Omega-99.4 g
- Oleic Acid8 g
- Capric Acid0.19 g
- Erucic Acid0.47 g
- Lauric Acid0.28 g
- Stearic Acid3.8 g
- Caprylic Acid0.09 g
- Linoleic Acid1.1 g
- Myristic Acid0.94 g
- Palmitic Acid3.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.94 g
- Arachidonic Acid0.38 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.19 g
Protein
- Protein13 / 56 g(23%)
Amino Acids
- Lysine1.1 g
- Serine0.57 g
- Valine0.64 g
- Alanine0.71 g
- Cystine0.08 g
- Cysteine0.22 g
- Proline0.71 g
- Taurine19 mg
- Arginine0.71 g
- Histidine0.42 g
- Threonine0.5 g
- Isoleucine0.57 g
- Methionine0.28 g
- Tryptophan0.14 g
- Glutamic Acid2.1 g
- Aspartic Acid1.3 g
- Phenylalanine0.57 g
- Glycine0.86 g
- Leucine1 g
- Tyrosine0.5 g
Vitamins
- Vitamin A14.1 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.47 / 15 ug(3%)
- Vitamin E0.47 / 15 mg(3%)
- Vitamin K1.9 / 120 ug(2%)
- Vitamin B60.28 / 1.3 mg(22%)
- Vitamin B121.4 / 2.4 ug(59%)
- Thiamin (B1)0.38 / 1.2 mg(31%)
- Riboflavin (B2)0.28 / 1.3 mg(22%)
- Niacin (B3)3.8 / 16 mg(24%)
- Folate4.7 / 400 ug(1%)
- Pantothenic Acid (B5)0.75 / 5 mg(15%)
- Biotin4.7 / 30 ug(16%)
- Choline56.4 / 550 mg(10%)
Minerals
- Calcium18.8 / 1,000 mg(2%)
- Iron1.1 / 8 mg(14%)
- Magnesium18.8 / 420 mg(4%)
- Phosphorus169.2 / 700 mg(24%)
- Potassium282 / 3,400 mg(8%)
- Sodium846 / 2,300 mg(37%)
- Zinc1.9 / 11 mg(17%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium18.8 / 55 ug(34%)
- Iodine9.4 / 150 ug(6%)
- Chromium1.9 / 35 ug(5%)
- Molybdenum2.8 / 45 ug(6%)
- Chloride1,316 / 2,300 mg(57%)
Other
- Water47 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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