Cooked Pork Breakfast Sausage
Pork breakfast sausage is a flavorful source of energy with a rich calorie content. It provides a good amount of high-quality protein, supporting muscle maintenance and repair. While high in total and saturated fats, it should be enjoyed in moderation. This sausage also offers essential B vitamins and minerals like zinc and phosphorus, supporting overall nutrition.
Macro Impact
A Serving (43 g) of Cooked Pork Breakfast Sausage contains 163 calories, 6.5 g of protein, 0.43 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 163 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (43 g)
Carbohydrates
- Carbohydrates0.43 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.43 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat5.2 / 25 g(21%)
- Trans Fat0 g
- Monounsaturated Fat6.5 g
- Polyunsaturated Fat3.4 g
- Cholesterol30.1 / 300 mg(10%)
- Omega-30.04 g
- Omega-63.4 g
- Omega-96.5 g
- Oleic Acid6.2 g
- Capric Acid0 g
- Erucic Acid0.09 g
- Lauric Acid0 g
- Stearic Acid2.6 g
- Caprylic Acid0 g
- Linoleic Acid3 g
- Myristic Acid0.86 g
- Palmitic Acid1.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0.13 g
- Arachidonic Acid0.17 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.13 g
Protein
- Protein6.5 / 56 g(12%)
Amino Acids
- Lysine0.46 g
- Serine0.28 g
- Valine0.34 g
- Alanine0.39 g
- Cystine0 g
- Cysteine0.11 g
- Proline0.28 g
- Taurine8.6 mg
- Arginine0.45 g
- Histidine0.14 g
- Threonine0.29 g
- Isoleucine0.32 g
- Methionine0.15 g
- Tryptophan0.06 g
- Glutamic Acid0.9 g
- Aspartic Acid0.56 g
- Phenylalanine0.24 g
- Glycine0.39 g
- Leucine0.5 g
- Tyrosine0.17 g
Vitamins
- Vitamin A2.2 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.13 / 15 mg(1%)
- Vitamin K0.86 / 120 ug(1%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B120.65 / 2.4 ug(27%)
- Thiamin (B1)0.34 / 1.2 mg(29%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate2.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline30.1 / 550 mg(5%)
Minerals
- Calcium4.3 / 1,000 mg(0%)
- Iron0.43 / 8 mg(5%)
- Magnesium8.6 / 420 mg(2%)
- Phosphorus86 / 700 mg(12%)
- Potassium129 / 3,400 mg(4%)
- Sodium322.5 / 2,300 mg(14%)
- Zinc1.1 / 11 mg(10%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium12 / 55 ug(22%)
- Iodine6.5 / 150 ug(4%)
- Chromium2.2 / 35 ug(6%)
- Molybdenum0.86 / 45 ug(2%)
- Chloride483.8 / 2,300 mg(21%)
Other
- Water19.4 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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