Corn Fritters
Corn fritters make a delicious and satisfying snack with a notable protein content that supports muscle maintenance. They are rich in fats, offering lasting energy, complemented by a balanced amount of carbohydrates. These fritters provide important minerals like iron, calcium, and phosphorus, which contribute to bone health and metabolic functions. Additionally, they supply modest amounts of vitamin D and folate, supporting immune health and cellular function.
Macro Impact
A Serving (70 g) of Corn Fritters contains 262 calories, 6 g of protein, 27 g of carbohydrates, and 14.9 g of fat.
Calorie Burn
How long would it take to burn off 262 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace67 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates27 / 313 g(9%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.49 g
- Insoluble Fiber0.91 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14.9 / 83 g(18%)
- Saturated Fat3.8 / 25 g(15%)
- Trans Fat2.1 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat3.9 g
- Cholesterol42.7 / 300 mg(14%)
- Omega-30.01 g
- Omega-63.9 g
- Omega-96 g
- Oleic Acid5.3 g
- Capric Acid0 g
- Erucic Acid0.03 g
- Lauric Acid0.01 g
- Stearic Acid1.3 g
- Caprylic Acid0 g
- Linoleic Acid3.9 g
- Myristic Acid0.06 g
- Palmitic Acid2.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.7 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.3 g
- Serine0.33 g
- Valine0.29 g
- Alanine0.29 g
- Cystine0.1 g
- Cysteine0 g
- Proline0.66 g
- Taurine0 mg
- Arginine0.28 g
- Histidine0.15 g
- Threonine0.19 g
- Isoleucine0.23 g
- Methionine0.13 g
- Tryptophan0.07 g
- Glutamic Acid1.8 g
- Aspartic Acid0.37 g
- Phenylalanine0.33 g
- Glycine0.19 g
- Leucine0.53 g
- Tyrosine0.23 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0.21 / 90 mg(0%)
- Vitamin D14.7 / 15 ug(98%)
- Vitamin E0.41 / 15 mg(3%)
- Vitamin K0.63 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.22 / 2.4 ug(9%)
- Thiamin (B1)0.16 / 1.2 mg(13%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)1.6 / 16 mg(10%)
- Folate56.7 / 400 ug(14%)
- Pantothenic Acid (B5)0.57 / 5 mg(11%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium51.8 / 1,000 mg(5%)
- Iron1.8 / 8 mg(22%)
- Magnesium15.4 / 420 mg(4%)
- Phosphorus85.4 / 700 mg(12%)
- Potassium107.8 / 3,400 mg(3%)
- Sodium308.7 / 2,300 mg(13%)
- Zinc0.59 / 11 mg(5%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.18 / 2.3 mg(8%)
- Selenium18.3 / 55 ug(33%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water20.6 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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