Chocolate-filled Puff Pastry, Cooked
This chocolate-filled puff pastry is a sweet treat offering a moderate amount of protein alongside a high carbohydrate content. It is rich in fats, including saturated fats, and provides a notable amount of dietary fiber. Key minerals such as iron, calcium, and phosphorus contribute to its nutritional profile. Additionally, it contains vitamins like vitamin A, folate, and vitamin B12 for added nutritional benefits.
Macro Impact
A Serving (60 g) of Chocolate-filled Puff Pastry, Cooked contains 318 calories, 3.6 g of protein, 33.7 g of carbohydrates, and 18.6 g of fat.
Calorie Burn
How long would it take to burn off 318 calories?
- Walking3.5 mph, moderate pace56 min
- YogaModerate effort, gentle pace81 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace40 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates33.7 / 313 g(11%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.3 g
- Insoluble Fiber1.2 g
- Total Sugars15.3 g
- Added Sugars15.3 / 63 g(24%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18.6 / 83 g(22%)
- Saturated Fat9.6 / 25 g(38%)
- Trans Fat0.3 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat2.7 g
- Cholesterol54 / 300 mg(18%)
- Omega-30.06 g
- Omega-60.18 g
- Omega-96 g
- Oleic Acid5.4 g
- Capric Acid0.18 g
- Erucic Acid0 g
- Lauric Acid0.3 g
- Stearic Acid2.4 g
- Caprylic Acid0.12 g
- Linoleic Acid0.18 g
- Myristic Acid1.8 g
- Palmitic Acid4.5 g
- Linolenic Acid0.06 g
- Eicosenoic Acid0.6 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.6 / 56 g(6%)
Amino Acids
- Lysine0.24 g
- Serine0.14 g
- Valine0.19 g
- Alanine0.19 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.24 g
- Taurine0 mg
- Arginine0.14 g
- Histidine0.1 g
- Threonine0.14 g
- Isoleucine0.19 g
- Methionine0.1 g
- Tryptophan0.05 g
- Glutamic Acid0.57 g
- Aspartic Acid0.38 g
- Phenylalanine0.19 g
- Glycine0.19 g
- Leucine0.33 g
- Tyrosine0.14 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1.2 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.18 / 2.4 ug(8%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate36 / 400 ug(9%)
- Pantothenic Acid (B5)0.18 / 5 mg(4%)
- Biotin3 / 30 ug(10%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.6 / 8 mg(8%)
- Magnesium6 / 420 mg(1%)
- Phosphorus90 / 700 mg(13%)
- Potassium60 / 3,400 mg(2%)
- Sodium270 / 2,300 mg(12%)
- Zinc0.3 / 11 mg(3%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.18 / 2.3 mg(8%)
- Selenium6 / 55 ug(11%)
- Iodine6 / 150 ug(4%)
- Chromium0 / 35 ug(0%)
- Molybdenum3 / 45 ug(7%)
- Chloride0 / 2,300 mg(0%)
Other
- Water15 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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