Cooked Spicy Turkey Sausage
Spicy turkey sausage offers a good source of protein, supporting muscle maintenance and energy. It provides notable amounts of iron and potassium, essential for overall body function. With moderate fats and natural sugars, it combines flavor with nutritional balance. Additionally, it contributes vitamin C and vitamin A, important for vitality and immune support.
Macro Impact
A Serving (57 g) of Cooked Spicy Turkey Sausage contains 90 calories, 8.5 g of protein, 2.7 g of carbohydrates, and 5 g of fat.
Calorie Burn
How long would it take to burn off 90 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates2.7 / 313 g(1%)
- Dietary Fiber0.34 / 38 g(1%)
- Soluble Fiber0.11 g
- Insoluble Fiber0.23 g
- Total Sugars1.8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.48 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat2.1 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat0.89 g
- Cholesterol30.2 / 300 mg(10%)
- Omega-30.07 g
- Omega-60.83 g
- Omega-91.1 g
- Oleic Acid1.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.52 g
- Caprylic Acid0 g
- Linoleic Acid0.78 g
- Myristic Acid0.06 g
- Palmitic Acid1.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein8.5 / 56 g(15%)
Amino Acids
- Lysine0.81 g
- Serine0.38 g
- Valine0.46 g
- Alanine0.53 g
- Cystine0.09 g
- Cysteine0.05 g
- Proline0.36 g
- Taurine2.8 mg
- Arginine0.6 g
- Histidine0.27 g
- Threonine0.38 g
- Isoleucine0.45 g
- Methionine0.25 g
- Tryptophan0.1 g
- Glutamic Acid1.4 g
- Aspartic Acid0.83 g
- Phenylalanine0.34 g
- Glycine0.43 g
- Leucine0.68 g
- Tyrosine0.34 g
Vitamins
- Vitamin A24.5 / 900 ug(3%)
- Vitamin C17.3 / 90 mg(19%)
- Vitamin D0.11 / 15 ug(1%)
- Vitamin E0.05 / 15 mg(0%)
- Vitamin K0.46 / 120 ug(0%)
- Vitamin B60.22 / 1.3 mg(17%)
- Vitamin B120.25 / 2.4 ug(10%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2.1 / 16 mg(13%)
- Folate4.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.46 / 5 mg(9%)
- Biotin2.8 / 30 ug(9%)
- Choline23.4 / 550 mg(4%)
Minerals
- Calcium12 / 1,000 mg(1%)
- Iron5.5 / 8 mg(68%)
- Magnesium14.2 / 420 mg(3%)
- Phosphorus105.4 / 700 mg(15%)
- Potassium112.3 / 3,400 mg(3%)
- Sodium601.9 / 2,300 mg(26%)
- Zinc1.2 / 11 mg(11%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium12.7 / 55 ug(23%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water39 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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