Cooked Skinless Turkey Wing
Cooked skinless turkey wing is an excellent source of lean protein, perfect for maintaining muscle health. It contains very low fat, including minimal saturated fats, making it a light yet satisfying option. This meat provides important minerals such as potassium, phosphorus, and zinc, which support overall bodily functions. Additionally, it offers a modest amount of B vitamins that aid in energy metabolism.
Macro Impact
A Serving (85 g) of Cooked Skinless Turkey Wing contains 125 calories, 25.5 g of protein, 0 g of carbohydrates, and 1.9 g of fat.
Calorie Burn
How long would it take to burn off 125 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.9 / 83 g(2%)
- Saturated Fat0.43 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.77 g
- Polyunsaturated Fat0.68 g
- Cholesterol55.3 / 300 mg(18%)
- Omega-30.03 g
- Omega-60.65 g
- Omega-90.77 g
- Oleic Acid0.72 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.13 g
- Caprylic Acid0 g
- Linoleic Acid0.51 g
- Myristic Acid0.09 g
- Palmitic Acid0.21 g
- Linolenic Acid0 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein25.5 / 56 g(46%)
Amino Acids
- Lysine1.9 g
- Serine0.85 g
- Valine1 g
- Alanine1.3 g
- Cystine0.17 g
- Cysteine0.31 g
- Proline1.1 g
- Taurine26 mg
- Arginine1 g
- Histidine0.6 g
- Threonine0.81 g
- Isoleucine1 g
- Methionine0.55 g
- Tryptophan0.21 g
- Glutamic Acid3.4 g
- Aspartic Acid2.4 g
- Phenylalanine0.85 g
- Glycine1 g
- Leucine1.7 g
- Tyrosine0.77 g
Vitamins
- Vitamin A4.3 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B120.43 / 2.4 ug(18%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)6 / 16 mg(37%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin4.3 / 30 ug(14%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium12.8 / 1,000 mg(1%)
- Iron0.85 / 8 mg(11%)
- Magnesium21.3 / 420 mg(5%)
- Phosphorus170 / 700 mg(24%)
- Potassium212.5 / 3,400 mg(6%)
- Sodium212.5 / 2,300 mg(9%)
- Zinc2.1 / 11 mg(19%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium22.1 / 55 ug(40%)
- Iodine4.3 / 150 ug(3%)
- Chromium0.68 / 35 ug(2%)
- Molybdenum4.3 / 45 ug(9%)
- Chloride0 / 2,300 mg(0%)
Other
- Water59.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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