Turkey, Dark Meat, Skinless, Cooked
This cooked dark turkey meat without skin offers a high amount of protein, supporting muscle maintenance and energy levels. Its low fat content makes it a healthy choice for balanced nutrition. It also provides important minerals such as iron, zinc, phosphorus, and potassium that help sustain overall bodily functions. Additionally, it contains key B vitamins which play a role in metabolism and red blood cell production.
Macro Impact
A Serving (85 g) of Turkey, Dark Meat, Skinless, Cooked contains 127 calories, 24.7 g of protein, 0 g of carbohydrates, and 3.1 g of fat.
Calorie Burn
How long would it take to burn off 127 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.1 / 83 g(4%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0.04 g
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat0.93 g
- Cholesterol91 / 300 mg(30%)
- Omega-30.05 g
- Omega-60.73 g
- Omega-90.94 g
- Oleic Acid0.94 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.26 g
- Caprylic Acid0 g
- Linoleic Acid0.73 g
- Myristic Acid0.03 g
- Palmitic Acid0.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein24.7 / 56 g(44%)
Amino Acids
- Lysine2 g
- Serine1.3 g
- Valine1.3 g
- Alanine1.5 g
- Cystine0.15 g
- Cysteine0.22 g
- Proline1.2 g
- Taurine0 mg
- Arginine1.7 g
- Histidine0.74 g
- Threonine0.89 g
- Isoleucine1.1 g
- Methionine0.6 g
- Tryptophan0.22 g
- Glutamic Acid3.7 g
- Aspartic Acid2.6 g
- Phenylalanine1.1 g
- Glycine1.3 g
- Leucine1.9 g
- Tyrosine1 g
Vitamins
- Vitamin A4.3 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.26 / 15 ug(2%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.37 / 1.3 mg(29%)
- Vitamin B121.4 / 2.4 ug(58%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.32 / 1.3 mg(25%)
- Niacin (B3)5.7 / 16 mg(35%)
- Folate7.6 / 400 ug(2%)
- Pantothenic Acid (B5)0.87 / 5 mg(17%)
- Biotin0 / 30 ug(0%)
- Choline81.4 / 550 mg(15%)
Minerals
- Calcium14.5 / 1,000 mg(1%)
- Iron1.2 / 8 mg(15%)
- Magnesium23 / 420 mg(5%)
- Phosphorus180.2 / 700 mg(26%)
- Potassium193 / 3,400 mg(6%)
- Sodium88.4 / 2,300 mg(4%)
- Zinc3 / 11 mg(27%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium26.7 / 55 ug(49%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water57.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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