Cooked Skinless Turkey Breast
Skinless cooked turkey breast offers a high-quality source of lean protein, essential for muscle maintenance. It contains very low fat and no carbohydrates, making it a light and balanced choice. Rich in important minerals like phosphorus, potassium, and iron, it supports overall bodily functions. The vitamin B content naturally aids energy metabolism, providing a nourishing option for your diet.
Macro Impact
A Serving (85 g) of Cooked Skinless Turkey Breast contains 116 calories, 25.1 g of protein, 0 g of carbohydrates, and 1.7 g of fat.
Calorie Burn
How long would it take to burn off 116 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.7 / 83 g(2%)
- Saturated Fat0.56 / 25 g(2%)
- Trans Fat0.02 g
- Monounsaturated Fat0.54 g
- Polyunsaturated Fat0.57 g
- Cholesterol59.5 / 300 mg(20%)
- Omega-30.04 g
- Omega-60.47 g
- Omega-90.54 g
- Oleic Acid0.49 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.18 g
- Caprylic Acid0 g
- Linoleic Acid0.47 g
- Myristic Acid0.02 g
- Palmitic Acid0.34 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein25.1 / 56 g(45%)
Amino Acids
- Lysine2.5 g
- Serine1.2 g
- Valine1.3 g
- Alanine1.5 g
- Cystine0.23 g
- Cysteine0.09 g
- Proline1 g
- Taurine0 mg
- Arginine1.7 g
- Histidine0.9 g
- Threonine1.4 g
- Isoleucine1.4 g
- Methionine0.75 g
- Tryptophan0.34 g
- Glutamic Acid5.2 g
- Aspartic Acid2.9 g
- Phenylalanine1.2 g
- Glycine1.5 g
- Leucine2.2 g
- Tyrosine1 g
Vitamins
- Vitamin A2.6 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.17 / 15 ug(1%)
- Vitamin E0.05 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.71 / 1.3 mg(54%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.16 / 1.3 mg(12%)
- Niacin (B3)10 / 16 mg(63%)
- Folate7.6 / 400 ug(2%)
- Pantothenic Acid (B5)0.88 / 5 mg(18%)
- Biotin0 / 30 ug(0%)
- Choline64.9 / 550 mg(12%)
Minerals
- Calcium11.9 / 1,000 mg(1%)
- Iron0.82 / 8 mg(10%)
- Magnesium23.8 / 420 mg(6%)
- Phosphorus215 / 700 mg(31%)
- Potassium252.5 / 3,400 mg(7%)
- Sodium96.9 / 2,300 mg(4%)
- Zinc1.3 / 11 mg(12%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0 / 2.3 mg(0%)
- Selenium26.1 / 55 ug(47%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water57.4 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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