Cooked Skinless Turkey Drumstick
Cooked skinless turkey drumstick is a great source of lean protein, perfect for supporting a balanced diet. It contains a moderate amount of fat, with a low level of saturated fats, providing energy without heaviness. Rich in essential minerals like iron, zinc, and phosphorus, it contributes to overall wellness. Additionally, it supplies B vitamins that promote healthy metabolism and nervous system function.
Macro Impact
A Serving (113 g) of Cooked Skinless Turkey Drumstick contains 195 calories, 32.3 g of protein, 0 g of carbohydrates, and 7.4 g of fat.
Calorie Burn
How long would it take to burn off 195 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace50 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.4 / 83 g(9%)
- Saturated Fat1.9 / 25 g(8%)
- Trans Fat0.09 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat2.5 g
- Cholesterol133.3 / 300 mg(44%)
- Omega-30.12 g
- Omega-61.5 g
- Omega-92.6 g
- Oleic Acid2.6 g
- Capric Acid0 g
- Erucic Acid0.01 g
- Lauric Acid0.01 g
- Stearic Acid0.54 g
- Caprylic Acid0 g
- Linoleic Acid2 g
- Myristic Acid0.06 g
- Palmitic Acid1.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.21 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein32.3 / 56 g(58%)
Amino Acids
- Lysine2.6 g
- Serine1.6 g
- Valine1.6 g
- Alanine1.8 g
- Cystine0.27 g
- Cysteine0.23 g
- Proline1.7 g
- Taurine0 mg
- Arginine2.4 g
- Histidine0.97 g
- Threonine2.2 g
- Isoleucine1.8 g
- Methionine0.86 g
- Tryptophan0.45 g
- Glutamic Acid7.1 g
- Aspartic Acid4.1 g
- Phenylalanine1.6 g
- Glycine2.1 g
- Leucine2.8 g
- Tyrosine1.4 g
Vitamins
- Vitamin A6.8 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.34 / 15 ug(2%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.46 / 1.3 mg(36%)
- Vitamin B122.9 / 2.4 ug(119%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)6.3 / 16 mg(39%)
- Folate10.2 / 400 ug(3%)
- Pantothenic Acid (B5)1.3 / 5 mg(26%)
- Biotin0 / 30 ug(0%)
- Choline133.3 / 550 mg(24%)
Minerals
- Calcium19.2 / 1,000 mg(2%)
- Iron1.8 / 8 mg(22%)
- Magnesium27.1 / 420 mg(6%)
- Phosphorus218.1 / 700 mg(31%)
- Potassium290.4 / 3,400 mg(9%)
- Sodium126.6 / 2,300 mg(6%)
- Zinc5.1 / 11 mg(46%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium35 / 55 ug(64%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water73.6 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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