Turkey Drumstick With Skin, Cooked
Cooked turkey drumstick with skin offers a rich source of high-quality protein, essential for muscle maintenance and overall nutrition. It provides valuable minerals such as phosphorus, zinc, and iron, which support energy metabolism and overall well-being. The moderate fat and cholesterol content make it a flavorful yet balanced option. This meat also contains notable amounts of B vitamins important for nervous system health, along with small levels of vitamins A and E.
Macro Impact
A Serving (85 g) of Turkey Drumstick With Skin, Cooked contains 177 calories, 23.8 g of protein, 0 g of carbohydrates, and 8.3 g of fat.
Calorie Burn
How long would it take to burn off 177 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace45 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.3 / 83 g(10%)
- Saturated Fat2.6 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat3.4 g
- Polyunsaturated Fat2.4 g
- Cholesterol72.3 / 300 mg(24%)
- Omega-30.05 g
- Omega-62.1 g
- Omega-93.4 g
- Oleic Acid3.1 g
- Capric Acid0 g
- Erucic Acid0.09 g
- Lauric Acid0 g
- Stearic Acid1 g
- Caprylic Acid0 g
- Linoleic Acid1.9 g
- Myristic Acid0.34 g
- Palmitic Acid1.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.17 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.09 g
Protein
- Protein23.8 / 56 g(43%)
Amino Acids
- Lysine2.3 g
- Serine0.94 g
- Valine1.1 g
- Alanine1.3 g
- Cystine0.26 g
- Cysteine0.26 g
- Proline1 g
- Taurine43 mg
- Arginine1.3 g
- Histidine0.51 g
- Threonine0.85 g
- Isoleucine1 g
- Methionine0.77 g
- Tryptophan0.26 g
- Glutamic Acid3.6 g
- Aspartic Acid2.4 g
- Phenylalanine0.94 g
- Glycine1.1 g
- Leucine1.8 g
- Tyrosine0.43 g
Vitamins
- Vitamin A17 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.51 / 15 mg(3%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B121.3 / 2.4 ug(53%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)5.1 / 16 mg(32%)
- Folate6.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
- Biotin4.3 / 30 ug(14%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron1.7 / 8 mg(21%)
- Magnesium21.3 / 420 mg(5%)
- Phosphorus178.5 / 700 mg(26%)
- Potassium246.5 / 3,400 mg(7%)
- Sodium846.6 / 2,300 mg(37%)
- Zinc3.4 / 11 mg(31%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium32.3 / 55 ug(59%)
- Iodine4.3 / 150 ug(3%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water52.7 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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