Cooked Breaded Chicken Tenders
Breaded chicken tenders provide a tasty balance of protein and carbohydrates, making them a satisfying option. They are rich in protein, which supports muscle maintenance and overall strength. The presence of potassium and phosphorus contributes to energy metabolism and bone health. Although moderately fatty, they also supply beneficial vitamins E and K for added nutritional value.
Macro Impact
A Serving (113 g) of Cooked Breaded Chicken Tenders contains 271 calories, 16.5 g of protein, 16.8 g of carbohydrates, and 15.4 g of fat.
Calorie Burn
How long would it take to burn off 271 calories?
- Walking3.5 mph, moderate pace48 min
- YogaModerate effort, gentle pace69 min
- SwimmingFreestyle, moderate effort36 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates16.8 / 313 g(5%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber0.57 g
- Insoluble Fiber1.4 g
- Total Sugars0.64 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15.4 / 83 g(19%)
- Saturated Fat2.8 / 25 g(11%)
- Trans Fat0.06 g
- Monounsaturated Fat4.6 g
- Polyunsaturated Fat7.1 g
- Cholesterol40.7 / 300 mg(14%)
- Omega-30.4 g
- Omega-66.6 g
- Omega-94.3 g
- Oleic Acid4.3 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.52 g
- Caprylic Acid0 g
- Linoleic Acid6.6 g
- Myristic Acid0.03 g
- Palmitic Acid2.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.4 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein16.5 / 56 g(29%)
Amino Acids
- Lysine1.1 g
- Serine0.65 g
- Valine0.46 g
- Alanine0.72 g
- Cystine0.2 g
- Cysteine0 g
- Proline0.97 g
- Taurine0 mg
- Arginine0.84 g
- Histidine0.41 g
- Threonine0.47 g
- Isoleucine0.41 g
- Methionine0.32 g
- Tryptophan0.17 g
- Glutamic Acid2.4 g
- Aspartic Acid1.2 g
- Phenylalanine0.53 g
- Glycine0.63 g
- Leucine1 g
- Tyrosine0.41 g
Vitamins
- Vitamin A7.9 / 900 ug(1%)
- Vitamin C0.57 / 90 mg(1%)
- Vitamin D0.11 / 15 ug(1%)
- Vitamin E2.5 / 15 mg(17%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.38 / 1.3 mg(29%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.07 / 1.3 mg(6%)
- Niacin (B3)6.7 / 16 mg(42%)
- Folate31.6 / 400 ug(8%)
- Pantothenic Acid (B5)0.73 / 5 mg(15%)
- Biotin0 / 30 ug(0%)
- Choline52.2 / 550 mg(9%)
Minerals
- Calcium44.1 / 1,000 mg(4%)
- Iron0.95 / 8 mg(12%)
- Magnesium32.8 / 420 mg(8%)
- Phosphorus226 / 700 mg(32%)
- Potassium317.5 / 3,400 mg(9%)
- Sodium595.5 / 2,300 mg(26%)
- Zinc0.69 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.35 / 2.3 mg(15%)
- Selenium21.8 / 55 ug(40%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water61.9 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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