Worcestershire Sauce
Worcestershire sauce is a flavorful, low-fat condiment with a modest calorie content. It stands out for its high levels of sodium and potassium, essential minerals for fluid balance in the body. The sauce also provides notable amounts of iron and calcium, supporting bone and blood health. Additionally, it contains vitamin C, making it a valuable addition to a balanced diet.
Macronutrient distribution
A 100 g of Worcestershire Sauce contains 77 calories, 0 g of protein, 19 g of carbohydrates, and 0.2 g of fat.
- Carbs
- 19 g98%
- Fat
- 0.2 g2%
of calories
Calorie Burn
How long would it take to burn off 77 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates19 / 313 g(6%)
- Total Sugars10 g
Fats
- Total Fat0.2 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Monounsaturated Fat0.08 g
- Polyunsaturated Fat0.06 g
- Omega-30.02 g
- Omega-60.04 g
- Stearic Acid0.01 g
- Linoleic Acid0.04 g
- Palmitic Acid0.03 g
- Arachidonic Acid0 g
- Docosahexaenoic Acid (DHA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
Amino Acids
- Tryptophan0.01 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin C13 / 90 mg(14%)
- Vitamin E0.09 / 15 mg(1%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.03 / 2.4 ug(1%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate6 / 400 ug(2%)
- Pantothenic Acid (B5)0.58 / 5 mg(12%)
- Biotin26 / 30 ug(87%)
- Choline2.7 / 550 mg(0%)
Minerals
- Calcium125 / 1,000 mg(13%)
- Iron4.8 / 8 mg(60%)
- Magnesium13 / 420 mg(3%)
- Phosphorus60 / 700 mg(9%)
- Potassium830 / 3,400 mg(24%)
- Sodium1,140 / 2,300 mg(50%)
- Zinc0.26 / 11 mg(2%)
- Copper0.18 / 0.9 mg(20%)
- Manganese0.68 / 2.3 mg(30%)
- Selenium1.7 / 55 ug(3%)
- Iodine1 / 150 ug(1%)
- Chloride2 / 2,300 mg(0%)
Other
- Water76.8 / 3,700 g(2%)
Sources
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