Whole Grain Mustard
Whole grain mustard is a flavorful, low-calorie condiment that enhances dishes without adding heaviness. It contains a moderate amount of fat, mostly unsaturated, providing a balanced nutritional profile. Notably rich in sodium, it delivers a sharp taste that brightens any meal. It also offers small amounts of essential minerals like calcium, iron, and zinc.
Macronutrient distribution
A Serving (5 g) of Whole Grain Mustard contains 5 calories, 0 g of protein, 0 g of carbohydrates, and 0.5 g of fat.
- Fat
- 0.5 g100%
of calories
Calorie Burn
How long would it take to burn off 5 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (5 g)
Fats
- Total Fat0.5 / 83 g(1%)
- Saturated Fat0.05 / 25 g(0%)
- Monounsaturated Fat0.2 g
- Polyunsaturated Fat0.25 g
- Omega-30.01 g
- Omega-60.25 g
- Omega-90.2 g
- Oleic Acid0.2 g
- Lauric Acid0.01 g
- Stearic Acid0.02 g
- Linoleic Acid0.24 g
- Myristic Acid0.01 g
- Palmitic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Minerals
- Calcium2.5 / 1,000 mg(0%)
- Iron0.03 / 8 mg(0%)
- Magnesium0.5 / 420 mg(0%)
- Phosphorus1 / 700 mg(0%)
- Potassium1.5 / 3,400 mg(0%)
- Sodium80 / 2,300 mg(3%)
- Zinc0.03 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(0%)
Other
- Water4 / 3,700 g(0%)
Sources
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