Fat-free Thousand Island Dressing
This fat-free Thousand Island dressing offers a flavorful way to enhance salads without adding much fat or cholesterol. It stands out for its very low fat content and moderate dietary fiber, supporting digestive health. The dressing’s sodium content helps boost flavor, making it a tasty choice for seasoning. It also provides certain vitamins like vitamin K and some vitamin E, which contribute to overall nutritional balance.
Macronutrient distribution
A Serving (30 g) of Fat-free Thousand Island Dressing contains 40 calories, 0.17 g of protein, 8.8 g of carbohydrates, and 0.44 g of fat.
- Protein
- 0.2 g2%
- Carbs
- 8.8 g88%
- Fat
- 0.4 g10%
of calories
Calorie Burn
How long would it take to burn off 40 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates8.8 / 313 g(3%)
- Dietary Fiber0.99 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.69 g
- Total Sugars5 g
- Added Sugars5 / 63 g(8%)
Fats
- Total Fat0.44 / 83 g(1%)
- Saturated Fat0.06 / 25 g(0%)
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.19 g
- Cholesterol1.5 / 300 mg(1%)
- Omega-30.02 g
- Omega-60.16 g
- Omega-90.09 g
- Oleic Acid0.09 g
- Erucic Acid0.01 g
- Lauric Acid0 g
- Stearic Acid0.02 g
- Linoleic Acid0.16 g
- Myristic Acid0 g
- Palmitic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein0.17 / 56 g(0%)
Vitamins
- Vitamin A0.3 / 900 ug(0%)
- Vitamin E0.22 / 15 mg(1%)
- Vitamin K1.1 / 120 ug(1%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.08 / 16 mg(0%)
- Folate3.6 / 400 ug(1%)
- Choline1.4 / 550 mg(0%)
Minerals
- Calcium3.3 / 1,000 mg(0%)
- Iron0.08 / 8 mg(1%)
- Magnesium1.2 / 420 mg(0%)
- Phosphorus0.3 / 700 mg(0%)
- Potassium36.6 / 3,400 mg(1%)
- Sodium236.4 / 2,300 mg(10%)
- Zinc0.03 / 11 mg(0%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium0.6 / 55 ug(1%)
Other
- Water19.8 / 3,700 g(1%)
Sources
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