Honey Mustard Dip
Honey mustard dip offers a delightful blend of sweet and tangy flavors, perfect for enhancing your meals. It contains a notable amount of fat, including some saturated fats that give it a creamy texture. The natural sugars provide sweetness, while the sodium content enhances its savory appeal. Additionally, it supplies small amounts of vitamins A, E, and K, supporting overall wellness.
Macro Impact
A Serving (30 g) of Honey Mustard Dip contains 139 calories, 0.3 g of protein, 6.9 g of carbohydrates, and 12.3 g of fat.
Calorie Burn
How long would it take to burn off 139 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates6.9 / 313 g(2%)
- Dietary Fiber0.15 / 38 g(0%)
- Soluble Fiber0.06 g
- Insoluble Fiber0.09 g
- Total Sugars4.8 g
- Added Sugars4.8 / 63 g(8%)
- Sugar Alcohols0 g
- Other Carbohydrates2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12.3 / 83 g(15%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat7.5 g
- Polyunsaturated Fat3.3 g
- Cholesterol10.5 / 300 mg(4%)
- Omega-30.24 g
- Omega-63.1 g
- Omega-97.5 g
- Oleic Acid7.2 g
- Capric Acid0 g
- Erucic Acid0.15 g
- Lauric Acid0 g
- Stearic Acid0.45 g
- Caprylic Acid0 g
- Linoleic Acid3 g
- Myristic Acid0.15 g
- Palmitic Acid0.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.24 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.3 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0 g
- Cysteine0 g
- Proline0.02 g
- Taurine0 mg
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0 g
- Glutamic Acid0.04 g
- Aspartic Acid0.03 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.03 g
- Tyrosine0.01 g
Vitamins
- Vitamin A9 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(1%)
- Vitamin B120.03 / 2.4 ug(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.15 / 16 mg(1%)
- Folate3 / 400 ug(1%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin0.6 / 30 ug(2%)
- Choline7.5 / 550 mg(1%)
Minerals
- Calcium4.5 / 1,000 mg(0%)
- Iron0.06 / 8 mg(1%)
- Magnesium1.5 / 420 mg(0%)
- Phosphorus6 / 700 mg(1%)
- Potassium30 / 3,400 mg(1%)
- Sodium153.6 / 2,300 mg(7%)
- Zinc0.09 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium1.5 / 55 ug(3%)
- Iodine3 / 150 ug(2%)
- Chromium0.3 / 35 ug(1%)
- Molybdenum0.3 / 45 ug(1%)
- Chloride0 / 2,300 mg(0%)
Other
- Water7.5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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