Instant Black Tea
Instant black tea offers a moderate calorie option with a notable protein content that supports daily nutritional needs. It is rich in dietary fiber, promoting healthy digestion and overall gut health. Key minerals like potassium, calcium, iron, and magnesium contribute to essential bodily functions. Supplemented by vitamins A, E, and K, this drink forms a balanced nutritional profile ideal for natural vitality.
Macronutrient distribution
A Serving (2 g) of Instant Black Tea contains 7 calories, 0.4 g of protein, 1.3 g of carbohydrates, and 0.04 g of fat.
- Protein
- 0.4 g23%
- Carbs
- 1.3 g72%
- Fat
- 0 g5%
of calories
Calorie Burn
How long would it take to burn off 7 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace2 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (2 g)
Carbohydrates
- Carbohydrates1.3 / 313 g(0%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.7 g
- Total Sugars0.04 g
- Other Carbohydrates0.12 g
Fats
- Total Fat0.04 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.01 g
- Omega-30 g
- Omega-60.01 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Stearic Acid0 g
- Linoleic Acid0.01 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.4 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.02 g
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.04 g
- Aspartic Acid0.03 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.03 g
- Tyrosine0.02 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin E0.01 / 15 mg(0%)
- Vitamin K0.6 / 120 ug(1%)
- Vitamin B60.01 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.04 / 16 mg(0%)
- Folate0.24 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Biotin0.1 / 30 ug(0%)
- Choline0.3 / 550 mg(0%)
Minerals
- Calcium6 / 1,000 mg(1%)
- Iron0.1 / 8 mg(1%)
- Magnesium5 / 420 mg(1%)
- Phosphorus4 / 700 mg(1%)
- Potassium18 / 3,400 mg(1%)
- Sodium0.2 / 2,300 mg(0%)
- Zinc0.02 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium2 / 55 ug(4%)
- Iodine0.02 / 150 ug(0%)
- Chromium0.4 / 35 ug(1%)
- Molybdenum1 / 45 ug(2%)
- Chloride0.2 / 2,300 mg(0%)
Other
- Water0.1 / 3,700 g(0%)
- Caffeine60 mg
Sources
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