Instant Green Tea
Instant green tea is a great source of dietary fiber, supporting digestive health and regularity. It offers a notable amount of protein while keeping saturated fat content low, making it suited for balanced diets. This drink also provides essential minerals such as potassium, calcium, iron, and magnesium, which are important for overall well-being. Additionally, it contains vitamins like vitamin A and vitamin K that help maintain normal body functions.
Macronutrient distribution
A Serving (2 g) of Instant Green Tea contains 6 calories, 0.4 g of protein, 1 g of carbohydrates, and 0.06 g of fat.
- Protein
- 0.4 g26%
- Carbs
- 1 g65%
- Fat
- 0.1 g9%
of calories
Calorie Burn
How long would it take to burn off 6 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace2 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (2 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Dietary Fiber0.8 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.5 g
- Total Sugars0.02 g
Fats
- Total Fat0.06 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.03 g
- Omega-30 g
- Omega-60 g
- Oleic Acid0.02 g
- Stearic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.4 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.02 g
- Cysteine0 g
- Proline0.01 g
- Arginine0.03 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.07 g
- Aspartic Acid0.05 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.03 g
- Tyrosine0.01 g
Vitamins
- Vitamin A6 / 900 ug(1%)
- Vitamin C0.02 / 90 mg(0%)
- Vitamin E0.02 / 15 mg(0%)
- Vitamin K2.4 / 120 ug(2%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.04 / 16 mg(0%)
- Folate0.8 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Biotin0.1 / 30 ug(0%)
- Choline0.3 / 550 mg(0%)
Minerals
- Calcium14 / 1,000 mg(1%)
- Iron0.24 / 8 mg(3%)
- Magnesium6 / 420 mg(1%)
- Phosphorus2 / 700 mg(0%)
- Potassium20 / 3,400 mg(1%)
- Sodium0.2 / 2,300 mg(0%)
- Zinc0.04 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium0.04 / 55 ug(0%)
- Chromium0.02 / 35 ug(0%)
- Molybdenum0.2 / 45 ug(0%)
Other
- Water0.08 / 3,700 g(0%)
- Caffeine70 mg
Sources
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