Iced Cappuccino
Iced Cappuccino is a light and refreshing drink, ideal for those seeking low calories. It provides a good protein content while containing no fat, supporting a balanced diet without heaviness. Important minerals such as calcium and potassium are present, which are essential for bone health and fluid balance. Additionally, it offers B vitamins and a small amount of vitamin D that contribute to overall wellbeing.
Macronutrient distribution
A 100 g of Iced Cappuccino contains 13 calories, 1.3 g of protein, 1.9 g of carbohydrates, and 0 g of fat.
- Protein
- 1.3 g40%
- Carbs
- 1.9 g60%
of calories
Calorie Burn
How long would it take to burn off 13 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace3 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates1.9 / 313 g(1%)
- Total Sugars1.9 g
Fats
- Cholesterol2.3 / 300 mg(1%)
Protein
- Protein1.3 / 56 g(2%)
Amino Acids
- Lysine0.11 g
- Serine0.06 g
- Valine0.07 g
- Alanine0.07 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.08 g
- Arginine0.06 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.07 g
- Methionine0.03 g
- Tryptophan0.01 g
- Glutamic Acid0.18 g
- Aspartic Acid0.1 g
- Phenylalanine0.07 g
- Glycine0.06 g
- Leucine0.11 g
- Tyrosine0.04 g
Vitamins
- Vitamin A4.2 / 900 ug(0%)
- Vitamin C0.28 / 90 mg(0%)
- Vitamin D0.56 / 15 ug(4%)
- Vitamin E0.03 / 15 mg(0%)
- Vitamin K0.28 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.14 / 2.4 ug(6%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.06 / 16 mg(0%)
- Folate1.4 / 400 ug(0%)
- Pantothenic Acid (B5)0.04 / 5 mg(1%)
- Biotin0.56 / 30 ug(2%)
- Choline6.2 / 550 mg(1%)
Minerals
- Calcium42.3 / 1,000 mg(4%)
- Iron0.03 / 8 mg(0%)
- Magnesium4.2 / 420 mg(1%)
- Phosphorus25.4 / 700 mg(4%)
- Potassium56.3 / 3,400 mg(2%)
- Sodium28.2 / 2,300 mg(1%)
- Zinc0.14 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
- Selenium1.7 / 55 ug(3%)
- Iodine4.2 / 150 ug(3%)
- Chromium0.14 / 35 ug(0%)
- Molybdenum0.14 / 45 ug(0%)
- Chloride14.1 / 2,300 mg(1%)
Other
- Water95.8 / 3,700 g(3%)
- Caffeine32 mg
Sources
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