Instant Coffee
Instant coffee offers a virtually calorie-free beverage option, suitable for those mindful of their intake. It provides minimal protein and carbohydrates, making it a light addition to your diet. Trace amounts of minerals such as potassium, iron, and magnesium contribute to everyday nourishment. With no fats or sugars present, it remains a healthy and refreshing choice.
Macronutrient distribution
A 100 g of Instant Coffee contains 2 calories, 0.1 g of protein, 0.34 g of carbohydrates, and 0 g of fat.
- Protein
- 0.1 g23%
- Carbs
- 0.3 g77%
of calories
Calorie Burn
How long would it take to burn off 2 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates0.34 / 313 g(0%)
Protein
- Protein0.1 / 56 g(0%)
Vitamins
- Niacin (B3)0.24 / 16 mg(2%)
Minerals
- Calcium4 / 1,000 mg(0%)
- Iron0.2 / 8 mg(3%)
- Magnesium4 / 420 mg(1%)
- Phosphorus2 / 700 mg(0%)
- Potassium30 / 3,400 mg(1%)
- Sodium4 / 2,300 mg(0%)
- Manganese0.02 / 2.3 mg(1%)
Other
- Water99.1 / 3,700 g(3%)
- Caffeine26 mg
Sources
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