Iced Latte
Iced Latte is a refreshing, low-calorie drink that offers a balance of taste and lightness. It provides valuable minerals like calcium and potassium, which support bone health and muscle function. This beverage contains moderate protein and fat, predominantly saturated fats. Additionally, it offers vitamins such as B12 for energy and vitamin D to support overall well-being.
Macronutrient distribution
A 100 g of Iced Latte contains 27 calories, 1.5 g of protein, 2.3 g of carbohydrates, and 1.5 g of fat.
- Protein
- 1.5 g21%
- Carbs
- 2.3 g33%
- Fat
- 1.5 g47%
of calories
Calorie Burn
How long would it take to burn off 27 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace7 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates2.3 / 313 g(1%)
- Total Sugars1.9 g
- Other Carbohydrates0.42 g
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat0.95 / 25 g(4%)
- Monounsaturated Fat0.34 g
- Polyunsaturated Fat0.08 g
- Cholesterol6.3 / 300 mg(2%)
- Omega-30.02 g
- Omega-60.06 g
- Omega-90.34 g
- Oleic Acid0.3 g
- Capric Acid0.02 g
- Lauric Acid0.06 g
- Stearic Acid0.11 g
- Caprylic Acid0.02 g
- Linoleic Acid0.06 g
- Myristic Acid0.21 g
- Palmitic Acid0.53 g
- Eicosenoic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein1.5 / 56 g(3%)
Amino Acids
- Lysine0.12 g
- Serine0.07 g
- Valine0.08 g
- Alanine0.07 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.17 g
- Arginine0.05 g
- Histidine0.03 g
- Threonine0.05 g
- Isoleucine0.07 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.25 g
- Aspartic Acid0.14 g
- Phenylalanine0.06 g
- Glycine0.05 g
- Leucine0.12 g
- Tyrosine0.06 g
Vitamins
- Vitamin A14.8 / 900 ug(2%)
- Vitamin C0.21 / 90 mg(0%)
- Vitamin D0.85 / 15 ug(6%)
- Vitamin E0.04 / 15 mg(0%)
- Vitamin K0.06 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.38 / 2.4 ug(16%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)0.17 / 16 mg(1%)
- Folate4.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.19 / 5 mg(4%)
- Biotin0.63 / 30 ug(2%)
- Choline12.7 / 550 mg(2%)
Minerals
- Calcium95.1 / 1,000 mg(10%)
- Iron0.02 / 8 mg(0%)
- Magnesium9.5 / 420 mg(2%)
- Phosphorus79.3 / 700 mg(11%)
- Potassium111 / 3,400 mg(3%)
- Sodium31.7 / 2,300 mg(1%)
- Zinc0.32 / 11 mg(3%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
- Selenium1.7 / 55 ug(3%)
- Iodine15.9 / 150 ug(11%)
- Chromium0.21 / 35 ug(1%)
- Molybdenum0.21 / 45 ug(0%)
- Chloride31.7 / 2,300 mg(1%)
Other
- Water93 / 3,700 g(3%)
- Caffeine32 mg
Sources
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